Natural Remedies For Truck Drivers With Sleep Apnea And Other Sleep Disorders

Commercial Truck Drivers have a higher risk of sleep disorders than the general public due to their irregular work schedules and inability to get quality sleep. Sleeping in a truck hardly offers the same level of comfort that they would get in their own beds. Plus there is often the noise and distractions of sleeping at truckstops. Those drivers that aren't fortunate enough to get a parking space at truckstops to sleep often must park their truck anywhere they can. When this happens, they don't necessarily feel safe which interferes with the quality of sleep they receive.

Commercial truck drivers should be well rested and alert after sleeping but this is often not the case. The quality of sleep truck drivers get in their trucks is poor. Sleep apnea, insomnia and other sleep disorders can drastically affect truck drivers driving abilities when they are behind the wheel. This can increase their risk of being involved in accidents.

Getting good quality sleep and a sufficient level of sleep is a major factor in promoting weight loss, lowering the risk of developing type 2 diabetes, stroke, heart disease and other health problems. It can also help with depression and increase longevity. Good quality sleep is vital to maintaining good health. Our immune system repairs damage to the body during the deepest stages of the sleep cycle. However, when ones sleep is disrupted the process of repairing the body can be hampered.

One alternative to treating sleep apnea naturally without the use of a continuous positive airway pressure (CPAP) machine or surgery is to use a safe and natural compound called 5-Hydroxytrptophan (5-HTP). 5-HTP is a serotonin precursor and many victims of sleep apnea are deficient in serotonin.

When one doesn't get sufficient sleep, the amount of cortisol increases which then decreases the amount of L-Tryptophan that gets to the brain. L-Tryptophan is an amino acid which is required for the brain to produce serotonin. 5-HTP can be used to raise serotonin levels in the body. It is recommended to start with 50 mg and increase the amount if needed. 5-HTP is easily available at supermarkets, pharmacies and online retailers. Those who choose to supplement with 5-HTP should do so under the advisement of their medical practitioner because there can be side effects.

Valerian root is a popular perennial herb available in supplement form used to treat insomnia and other sleep problems. Chronic insomnia accelerates the aging process throughout the entire body. Valerian root also helps treat anxiety and depression among other ailments. Valerian root contains a variety of active compounds in it one of which is gamma-aminobutyric acid (GABA). GABA is a chemical in the brain that produces a naturally calming effect in the body.

To help insure good quality sleep, one should avoid consuming coffee and other caffeinated beverages near bedtime. Also, make sure the bedding is comfortable. Listening to soft music often helps many people get in a calm relaxed state. Getting a good quality sleep on a regular basis is one of the best strategies for preventing disease and reversing disease processes.

Go to Truckingsos.com to read more articles about trucking and truck drivers such as natural remedies and sleep apnea.

Annalee Chambers is an author and trucking industry veteran.
http://truckingsos.com/

(c)copyright- Annalee Chambers All Rights Reserved Worldwide

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Exploring Hypnagogic Hallucinations and Other Sleep Related Issues

Exploding head syndrome and other sleep problems may occur in different stages in life. For those having trouble finding a good night rest, it might be best to know what these concerns entail. Listed here are symptoms and possible actions worth doing.

Sleep Hallucinations

The condition has sufferers seeing imaginary things or having false perceptions. Hypnagogic hallucinations normally occur between the border of wakefulness and sleep. Various associated imageries or sensations can accompany it. Many affected individuals wind up having extremely lucid feelings and seeing images. A common example is seeing Technicolor displays similar to a kaleidoscope.

There are also those who report seeing frightening images. These include gigantic spiders on their bedroom walls or envisioning they have somehow shrunk. Many also note a feeling as though they are afloat a pool. Voices coming from nowhere are also possible so hearing audible whispers may also happen. All these are realistic for sufferers since tactile, sensory, and kinetic senses are involved.

Hypnagogic hallucinations may lead many to bolt right up from bed. Some who fall asleep and experience it immediately may also wind up and stay wide awake. People who do so may also report trouble sleeping since they are afraid of encountering the same concern. For this reason, the problem can cause sleep deprivation.

Exploding head syndrome is a form of sleep disorder called parasomnia. Many who experience it report it occurs as a person drifts off to sleep. Loud crashes, banging, ringing sounds, or booming noises typically characterize the symptoms. Various sufferers also mistake it for headaches. There are also those who may imagine they feel pain.

What About Bed Bugs?

Bed bug bites symptoms on the body are trickier to detect due to problems with misdiagnosis. Typically, however, bite patterns of fours will appear on the skin. This pattern, also called the "breakfast, lunch dinner", appear in a straight line. It shows the feeding pattern of the insects, but may at times mimic other symptoms like scabies and allergic rashes.

Check your mattresses, especially if you love sleeping naked, for bed bug presence. Dark spots in certain areas of the sheets may mean bed bug wastes. Carpet users may also use carpet tape to trap the bugs. Lay out strips on your bed areas or floor covered areas and leave it there for a few days. Bed bugs will likely get trapped if they are in your house.

What to Do

Proper action depends on sleep deprivation symptoms felt. Signs like irritability, tiredness, social ineptness, extreme stress, memory loss, bad concentration, and appetite changes may need immediate attention. Irritability in this case can lead to boiling over the smallest thing. This is something difficult to control and may affect ability to function at work. Other symptoms may suddenly arrive causing you to lose focus and affect your relationships.

Visit a doctor soon in case you notice any or all of these changes. Only a physician can diagnose the next medical steps you should take. In case of bed bug presence, find a reliable pest control company. Having a professional to manage the problem may be the most effective way to go.

Mylie Davidson counsels people experiencing exploding head syndrome and hypnagogic hallucinations.

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Treatments for Back and Other Acne

Acne is a common health condition that predominantly affects the skin, and skin with sebaceous (fat excreting) follicles. Acne inflicts itself mainly on the adolescents, due to an increase of testosterone in the body. There are two variations of acne; the inflammatory and non-inflammatory and it tend to attack the face, chest and back.

Acne usually starts during adolescence and if not treated will prove a bigger problem in adulthood: the age range for acne sufferers in usually between 17-27 years of age. One of the most difficult of acne outbreaks to treat is back acne. The skin on the back has lots of excreting glands and pores which in turn cause more cysts and spots.

Preventing back acne and other forms of the infliction is the easiest way to bring most acne under control. One way is adopt a healthy diet, although this will take some will power on the acne sufferer. A diet that includes drinking a fair amount of water, water will add moisture to the skin which helps control the amount of oil secreted by the skins pores. It will also prevent natural clogging of the pores.

Good hygiene practise is important in the control of acne. Cleaning pores and ridding the body of dead skin must be a regular undertaking.

Using antibacterial cleaning agents are recommended for the treatments of mild acne. Daily washing and exfoliation helps (this means stripping away the dead skin) by opening the pores, some of the acne producing bacteria can be removed. Lotions containing lactic acid alpha and hydroxyl acid will assist in the exfoliation and aid the unclogging of the pores in the skin. Wearing cotton clothes is advisable for those suffering from back acne. Avoid at all cost treatments that will cause irritation on the skin affected by back acne. Resists the temptation to scratch or pick the offending spots as this will severely aggravate the skin condition. Consult with a doctor regarding ant treatments you intend to use. Try to avoid using regular soaps and cleaners if possible.

Mild acne will respond well to daily skin care. It is possible to mix certain products when combatting acne, but make sure there is no skin irritation. Back acne can be treated with salicylic acid and benzoyl peroxide. The skin on the back is fairly thick and robust, so it will tolerate powerful remedies that would cause irritation to the faces softer skin.

It is important that you consult a doctor before embarking on any treatments for more severe forms of acne. The doctor will possible proscribe oral and topical treatments. The drug Accutane and antibiotics may be proscribed among others. A drug, tetracycline, has been successful in the past in calming the inflammation and reducing itchiness. It also keeps the lesions bacteria free, thereby halting the possibility of secondary infection.

For treatments of very severe forms of acne, the drug Accutane can play a major role. It aids the acne treatment by permanently reducing the skins production of oil, and reduces and shrinks the skins oil producing glands. However it as some side effects and is only used when all other treatments have been exhausted. It is a derivative of vitamin A, and is only applied for between 15-20 week periods

As a one-time teenager and later a father of two daughters, Oliver Webb fully understands the angst Acne and Acne spots and pimples can cause. He now writes article on treatments for acne on http://www.youracneadvice.com/

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