Pain in the face, forehead, or upper neck portion, is usually referred to as a headache. The skin, nose, bone, ears, mouth, and eyes, are some of the pain-sensitive structures. Sometimes the pain could be felt around the jaws and teeth as well. The pain cannot be felt by the brain since it is not pain sensitive. Headache problems are usually caused by the muscle contraction which relate to chewing muscles and in many cases due to stress or mental tension.
Medications are available for treating headaches, but you can still cure the headache even without it. Relaxation is a non-medical remedy. An overstressed or overworked body can sometimes induce headaches. You can get relief from headache by just lying down with closed eyes within a completely dark room. Other natural cures may be deep massages, using pressure points, light physical exercises, aromatherapy, an ice pack, a warm shower, a huge glass of water or orange juice, and dietetic improvements.
It is believed that dehydration is a common reason for headaches. For this reason, drinking a huge glass of clear, cool water (or even any kind of fruit juice for instance orange juice) may be able to start the relief process. A firm massage performed over the face, head, and neck, it is believed, can remove headache pain immediately. Where aromatherapy is concerned, it has been found that inhaling peppermint, sandalwood, lavender, eucalyptus, and other natural oils can decrease, or may even eliminate pain. These scents can be found in some candles, oils, and soaps. Exercising usually increases the blood flow and circulation in the body, which will cause more oxygen and blood to reach the brain. Regular exercising should help with the prevention of headaches.
One more natural cure is letting warm water flow down your back and neck while in your shower. An aromatherapy soap, which was spoken of before, can be used at that time as well. Warm water is believed to relax the muscles, thus allowing for improved blood circulation and faster pain relief. One more method which is quite contradictory to earlier one is the ice pack method; which could be a block of ice, a cold towel (wet it and put it within the freezer), a bag of peas, or something else that is extremely cold. This cold "thing" may be applied to the pain spot and held there for a few minutes. This technique should assist to numb the pain and it can even lessen any inflammation of the area.
The pressure-point method could be very effective if done properly. In this process, the fleshy pads of your thumb and index finger must be firmly pressed and let go for two minute intervals. Also, it should be noted that a great many food stuffs contain substances which can induce headaches. When a headache starts, the foods which were consumed before the headache must be noted. Keeping a documentation should assist you to analyze whether there is any pattern for the cause of the headache. Once identified, try avoiding those food stuffs which prompt a headache. Having a large glass of orange juice may also be helpful in relaxing the muscles and increasing blood circulation, thus providing relief from headache pain.
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