Migraines Causes And Relief

I always pronounced this debilitating problem as my grain where some call it a me grains but whatever you call it, it is a head ache and there are millions of people in this world that suffer from it.

There are a number of treatments and some people will believe certain things give you relief where others don't and vice versa.

MIGRAINES could be part of our modern day living. We all know someone that suffers from migraines and they can suffer different systems. My own mother used to suffer from them and she was always taking a product called APC. Many pharmaceutical companies made this relief in previous years. In fact she would often carry an APC around in her Apron. She died aged 85 and not from renal failure that was a problem with PHENACITIN which was replaced when found to cause renal failure. My friend Roger as young as he was would suffer so bad that he would return from work lock himself up in a closed dark room and vomit for 2 days. When he finally left his room he would be totally drained.

SYMPTOMS

If you have a migraine then you know it. Some of the symptoms to look for:

Throbbing head acheUsually on one side of the headCan be close to the eyes or at the back of the headUsually worse with activitySensitive to light of any kindNausea and vomitingUsually remains for days and not hours

CAUSES

Irregular eating pattern or food cravingsSkipping mealsLack of sleepIrritabilityFatigueDepressionHot weatherStrong scentsCaffeine

RELIEF

Refraining from eating a product called TYRAMINE used in the prolonging of products found in Cheese, red wine and processed meats. It could be found in many other products too.Eating proper well balanced meals on a regular basis- that means breakfast at home, lunch and dinner. It also means not having dinner at 10.00pm and going straight to bed. It also means having a small snack mid morning and mid afternoon.Massage of the neck area- there are many massagers that are highly trained in this area.Medication- These can be simple over the counter head ache pills or a prescription written by your doctor.

SUGGESTIONS

Many problems today are associated with life style. If you have a look at the causes of migraines you will notice if you have a decent well balanced regular meal and have a good night's sleep most of those causes will go.

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