Fall Asleep Fast By Avoiding These Foods At Night

For the sake of our overall good health and stamina, and in addition to improving our general well being, a good solid sleep is essential. While you maybe focusing on doing all the right things to fall asleep quickly: such as relaxation, meditation, and general wellness, you might be forgetting some of your less obvious habits such as snacking right before bedtime.

So, let's take a look at foods that we normally eat, but are unaware of the detrimental effect they maybe having on our ability to fall asleep and sleeping well. They may affect our sleep in various ways. For example: they may completely prevent us from falling asleep in the first place; they may allow us to fall asleep, but instead of having a nice and deep sleep, we may instead be having a very light sleep; or, as happens often, we wake up groggy and feeling tired.

The main groups to avoid are high caloric fatty foods, highly acidic foods and alcohol. High caloric fatty foods may make you sleepy temporarily, but once your buddy absorbs the excess blood sugar, you will be full of energy again. Highly acidic foods (that have a low pH value of 2 or 3) are tough on your buddy because they may irritate your intestines and cause excessive heartburn while your body is trying to rest. Alcohol, on the other hand, will easily keep you awake the whole night due to its toxicity and the body's drive to get rid of it.

The opposite is also not ideal. If you're starving and it's getting closer to your bedtime, then by all means have that snack you've been craving. Enjoy that small cup of milk, or your other favorite beverage. Or maybe make yourself that small sandwich you've been thinking about all day. There's absolutely no problems with having something small, but, whatever you do, don't go overboard.

Ideally, what you want to do is have about 3-6 small meals spaced evenly throughout your day, and have smaller meals as the night approaches. This is because as you start your day, your body requires more energy as opposed to when you're winding down your day just before bedtime. It doesn't make sense to eat a 1000-calorie meal 30 minutes before bedtime, does it? What will you be doing with such enormous amount of calories?

So, use common sense and stick to very limited and basic foods when trying to fall asleep.

Remember, if you're having problems falling asleep, check out more tips and tricks on how to fall asleep fast

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Why Massage Helps You to Fall Asleep Fast

People with anxiety disorders may spend their nights fretting over problems instead of sleeping. Massage may actually help them to calm down and give them their much needed sleep. Studies show that massage stimulates the release of endorphins, our body's natural pain-killer and opiate, to the brain. This substance is responsible for relieving anxiety disorders and stress. The person doesn't have to have muscular pains to be massaged; the simple touch has the power to bring about endorphin flow to the brain thereby calming it.

Fatigue can produce stress and tension that may tighten our muscles causing them to become sore. Painful muscles are very excruciating even if we are in a resting position. Massage applied to these muscles works in two ways; it loosens up the tightness in these muscles, thus, reducing the pain that we feel and it also enhances the flow of endorphin which is our body's natural pain-killer. People feel so relaxed during a massage session because this substance has a calming effect on our muscles. Individuals whose everyday job require repetitive motions, heavy physical work and bring about too much stress benefit much from massage.

Massage also brings about serotonin release. This substance, produced by our body, is believed to be the contributor of a person's feeling of happiness and well-being. When serotonin is dispensed throughout our systems, a serene state can be felt and when we are in this state it is easier for us to fall asleep - a sleep that is very restful accompanied with very good dreams.

For people suffering from sleep apnea and digestive disorders, conditions that tend to disrupt one's sleep, reflexology massage is recommended. This type of massage targets the affected area like the lungs and intestines and relaxes them, thus, promoting better function. Generally, sleep disruptions caused by these circumstances initially go away after reflexology massage is administered allowing the affected individual to sleep without interruptions. Reflexology massage also helps our blood to efficiently circulate throughout our systems allowing our bodies to recuperate more quickly.

Massage oils can also help make massage more effective. Lavender oils have a calming effect and when used in massage may aid in relaxing our senses and our whole body. These essential oils combined with the healing power of touch might be the remedy to achieve that restful sleep that we so need.

So, don't think of a massage as just some useless gimmick, but instead employ it regularly to ensure a deep sleep.

And finally, if you are interested in more tips and tricks to how to fall asleep fast, please check out Fall Asleep Fast! at http://www.fallasleepfast.org/

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Your Fatal Mistake When Learning How To Fall Asleep Fast

A good sleeping habit is very important to everyone for this will help you promote wellness. Having said that, there are millions of people who have sleep disorders, and chronic ailment is one of the causes of this disorder. However, one should not take things seriously wherein one will think that he is suffering from a sleep disorder for maybe it's just having trouble of falling asleep.

We all know that there are many reasons that could affect our healthy sleeping habits. One should not be too harsh too resolve this, for there are many useful and helpful practices that could help us fall asleep fast without using quick fix solutions that could bring us harm.

Good practices to try in order to have a good sleeping habit:

Give your body the proper and adequate sleeping hours. Set a schedule for you to sleep and wake up. Provide a schedule of tasks and follow it accordingly in order for you to be at ease in going to bed. Leave the unfinished tasks and don't force yourself to finish it when it is already time to sleep. Take your vitamin supplements during the day not on your sleeping time. Eat your dinner at least 3 hours before sleeping. Avoid caffeinated and carbonated drinks and foods before going to bed for these will keep you awake.

Wrong practices observed in order to fall asleep fast:
Drink a glass of milk; this will increase your metabolism that keeps you awake.Do complicated and tiring tasks before going to bed in order to fall asleep.Taking of sleeping pills or supplements after you have gone to bed.

This will hamper your schedule for you may wake up late in the morning.

Even knowing the good practices in order to fall asleep fast there are some people that would tend to live with their wrong practices. The worst would be to DRINK ALCOHOL thinking it helps them to relax and get sleep fast. Honestly, this would really make you feel sleepy because of the chemical content. But because almost alcohol drinks contain sugar, and sugar causes an increase of energy, this will destroy your sleep for you will be troubled and hassled with the frequent awakenings. Not only that, tolerance to alcohol may lead to serious illness that may hamper your health.

There is no other effective and safe way to develop a good sleeping habit like the natural way. You can have a good sound sleep once you perform your regular exercise at daytime, have your heavy meal at the middle of the day and take a light, non-spicy, low-carb meal 3 hours before going to sleep.

And finally, if you are interested in more tips and tricks to how to fall asleep fast, please check out Fall Asleep Fast! at http://www.fallasleepfast.org/

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