Finding A Common Headache Cure You Can Try

The most common headache cures involve the drinking of water and applying a cold compress to your head where the pain is located. Water helps to hydrate your body and flush out toxins. Many headaches are caused by dehydration. Most individuals aren't even aware they are dehydrated. At the first onset of a headache, make sure you drink plenty of water. Applying ice to the painful area of the head allows the inflamed areas to relax. Both of these natural remedies will help a great deal with your headache pain.

Another headache cure you can try is to press your index fingers onto your temples. Applying this simple pressure and actually massaging the area gently can provide a great amount of relief. Squeezing the bridge of your nose can also provide this same type of relief. This is due hitting certain pressure points. Acupuncture therapy is based on these concepts and could be considered if your headaches persist over time.

Caffeine has often been known as a common headache cure. This is true to a point. Caffeine in small doses can actually thin the blood causing some relief on the pressure of the headache. However, large amounts of caffeine can actually cause headaches. So it is important to be careful at the amount of caffeine you intake on a daily basis.

A recently common headache cure is the use of various herbal supplements. This headache cure is becoming more popular as more and more naturopaths have demonstrated the benefits of these substances. Some common herbs shown to aid with headache pain include:
MelatoninCayenneMagnesiumVitamin B2Ginkgo Biloba

Before using any herb it is important to make sure you have discussed this with your physician. Some herbs may actually react with any current prescription medications you may be taking.

Quite often, if you are not a chronic headache sufferer, you headache may be caused by fatigue. Fatigue headaches usually go away after you get enough rest and/or nutrition. Ensuring you get a good night sleep, eat right and get some exercise during the day should take care of these type of headaches. If you do experience fatigue headache and you can't take a quick nap, drinking a Sports drink can help ease the symptoms. Getting a boost of vitamins and electrolytes found in these type of drinks can ease the symptoms of your headache.

Common headache cures are often enough for you to get rid of your headache pain. However, as previously mentioned if you do experience frequent headaches, don't hesitate to consult your doctor.

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Finding the Best Sleep Apnea Machine

Unfortunately many people throughout the world are affected by the disease sleep apnea. This can be very dangerous and can lead to life long complications or immediate death. Any age group can suffer from this disease including children and the elderly. Getting the knowledge that you have this disease can be life changing but if you follow your doctor's orders and with the help of a machine you may find yourself in much better health.

What is Sleep Apnea?

This is the inability to breathe at night when you go to sleep. Your airway closes which does not allow air to get to your lungs, brain and the rest of your body. In many cases people will snore loudly, wake and gasp air, and be tired constantly during the day. In severe cases you may not wake up, your heart rate will fall and death will occur. Getting to your doctor as soon as possible is imperative if you believe that you have apnea. In some cases the cause of sleep apnea can be simple, tonsils or adenoids that are too large, a small airway, or even being overweight. If you find yourself with these reasons your doctor will go over how to fix the problem with weight loss or surgery. Tests will be run and they will see if you do have it and if you would benefit from a sleep apnea machine.

How to Treat Sleep Apnea

As of now there are not many treatments for the disease other than an oxygen machine known as a sleep apnea machine. This machine can help make sure that you get enough oxygen at night while you sleep and can monitor things like your pulse rate and the oxygen saturation in your blood. A machine will be ordered by your doctor and you will have to make sure that your insurance provider covers it and you will have to go to your local pharmacy or local medical supply house to purchase your sleep apnea machine.

If you find yourself needing a machine, make sure that you do not delay in getting your machine. One of these machines can help to ensure that you breathe at night and do not have to worry about not breathing. With this sleep machine your loved ones will be able to rest at ease as well. If you have sleep apnea make sure that you speak with your doctor today.

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