Chiropractic Is Safe And Effective For Headaches

There are various treatment options for headaches. How do you know which treatment to use. To make an informed decision, it is a good idea to understand the invasiveness of the treatment and the side effects. Millions of Americans suffer from headaches every day. Some headaches are only minor and others are severe. Many people's first treatment choice is medication or over the counter prescription drugs.

Medication can have adverse side effects. Acetaminophen or Tylenol is well known to cause liver toxicity. Non-steroidal or anti-inflammatory drugs are commonly used for headaches as well. These include such drugs as aspirin, ibuprofen and others. Prolonged use of these drugs is known to cause side effects such as gastric ulcers, uncontrolled bleeding, kidney and liver toxicity. These drugs have been linked to deaths that are caused by gastrointestinal complications.

People also seek prescription medication to deal with headaches. A commonly prescribed prescription medicine is amitriptyline. This is known to cause severe side effects. It is an antidepressant that was found to help those suffering with headaches. Some of the side effects include heart complications, delusions and suicidal thoughts to name a few. Drugs are known to reduce the symptoms of headaches, but often only mask the symptoms rather than treating the underlying cause. Because of the negative effects that drugs have on the body, many people look for other safer, natural solutions.

There are several different types of headaches, some of which respond very well to chiropractic treatment. Some of the causes linked to headaches include vascular constriction, sinus congestion and muscle tension. Headaches may be generalized or be localized to a certain location. Chiropractic has been proven to be very effective for headaches that involve vascular flow or muscle tension.

Some of the specific types of headaches that respond well to chiropractic include migraines, tension headaches and cervicogenic headaches. Migraine headaches are thought to be caused by changes in vascular flow. By far, tension headaches are the most common and are associated with tight muscles in the neck or shoulders. Cervicogenic headaches are caused by referred pain from the neck or cervical spine.

Chiropractic is proven to be a safe and effective method to treat and prevent headaches. Many people have obtained relief of their headaches through chiropractic treatment. Studies show that chiropractic treatment is more effective than drug therapy and has more lasting effects. Chiropractic should be considered first for the treatment of headaches.

- Nathan Leavitt DC

Dr. Leavitt has been a licensed chiropractic physician since 2003. His deepest commitment is to help improve the health and quality of life of others. To learn more effective ways to improve your health naturally go here: knoxville chiropractic

You can also see patient reviews and see where Dr. Leavitt's clinic is located by clicking here: knoxville chiropractic

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Treatment for Migraines: Un-Risky Ideas for Effective Relief

Finding effective treatments for migraines can be challenging to say the least - but it doesn't have to drive you to the brink of insanity, nor does it require risky or potentially harmful medications or procedures.

Often, doctors will prescribe any of a variety of medications - from those that are supposed to bring relief by masking symptoms, to those that attempt to prevent the onset of a migraine episode.

There are over 100 medications that a doctor can choose from and nearly endless combinations of them. The list is ever-evolving and a migraine patient can quickly feel like they've become a prescription medicine guinea pig as they are prescribed one thing after another.

However, many of the very medications that are intended to make things better end up making things worse when you consider their side effects - and they can all pose a huge risk to one's health in a many ways.

A person taking these medications can develop rebound headaches - where the medication actually causes migraines. Not only that, if they were to discontinue taking the medications abruptly that can cause migraines as well.

Amidst all of the traditional medications that Western medicine has to offer, even the most savvy and experienced doctor can end up running out of ideas... then what can be done when that happens?

This is no way to live and certainly cannot be the only or best approach to treating migraines. Here are several other ideas, among many, that you can try:
Start by knowing what your triggers are and avoid them at all costs
Losing weight and becoming just a little more physically active can effectively ward off the next migraine episode.
Investigate whether or not you may have a gluten intolerance. Some have found that by avoiding products high in gluten have seen a significant reduction in migraines.
Oxygen has been used to treat those who experience cluster headache patients and some specialists believe it can be effective for migraine patients. Speak with your physician, neurologist, or pain specialist and perhaps they can prescribe oxygen on a trial basis to determine if it can make a difference for you.
Therapeutic massage has proven to be an effective treatment for migraines as well. Try starting with one massage every one or two weeks.
In the midst of a migraine, use ice and heat interchangeably in the areas where you feel the most pain or throbbing sensations.
Ask your doctor if you could try a TENS unit - a small battery-operated device that has sticky pads that are strategically placed on the outside of your body. The device emits gentle electrical impulses to stimulate and relax muscles in a target area.
The use of dietary supplements - such as coenzyme Q10, magnesium, or vitamin B2 - can be effective in the prevention of migraines.
Along with activating specific pressure points on your head, pinching the top of your nasal passage, temple, or behind your ear can relieve pain.
Sleeping with a buckwheat hull pillow can help you get better sleep and could support your head and neck in a way that prevents the likeliness of migraines.
Don't be afraid to try different neurologist or pain specialist. Ask your primary care physician for a referral if you suspect that a change could be beneficial.

Brian Fedor is very sympathetic toward those who are battling migraines and he seeks to provide information that can be useful to them in their quest for migraine prevention and relief. He believes that there are many alternatives for treating migraines and that you don't have to adhere to those that are risky and ineffective.

Download his Free eBook, "Back to Life: You Can Put an End to Migraine Headaches Now!" from http://www.migrainetreatmentinfo.com/

Also, be sure to read more articles about migraines on Brian's blog site at http://www.MigraineTreatmentInfo.com/blog

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Naturally Effective Headache Remedies

The most natural solution to ridding yourself of headaches is to simply prevent them. Sounds easy, right? It may not be as easy as it sounds, but being in tune with your body and its reaction to certain things like foods and environmental factors is a critical element of this process.

If you get consistent, pesky headaches and can't figure out why, the first step to uncovering the mystery is to start writing down the symptoms and patterns in your day in a headache diary. Often, something as simple as a food sensitivity can cause your headaches. Some foods like cheeses, chocolate, certain seasonings and foods containing MSGs can bring on headaches. Sensitivity to caffeine or alcohol can also have a similar effect. Noting the effect of different types of foods on your headaches may help you avoid those triggers.

In your headache diary, also note your sleep patterns and the time of the day headaches strike. This may also be indicative of why you get headaches. Is your sleep pattern inconsistent? Do you wake up and fall asleep at different times each day or have trouble sleeping? This could be a factor in the puzzling nature of your headaches. Also, perhaps you get headaches more often in the afternoon than the mornings, after you've been sitting at your desk all day behind a computer. Even something as simple as a brisk walk around the block and a bit of fresh air can prevent you from getting that pesky afternoon headache.

Doctors applaud the integration of exercise into any effort to remedy headaches. Regular exercise improves mood and blood flow, reduces stress and can relieve muscle tension. If you struggle with headaches and have a sedentary lifestyle, you might find that gentle exercise will help with your headaches. You might try incorporating more walking into your day or some simple relaxing stretches.

Decreasing stress and alleviating muscle tension are fundamental to headache relief. Massage is a relaxing and unique way to reduce muscle tension. While it hasn't been medically linked to headache remedies, it is a proven way to reduce stress and muscle tension that leads to headaches. Muscle tension can also be improved by a warm bath and stretching. Further, yoga and Pilates can help stretch the muscles around the shoulders and back, where a lot of tension builds up in the body.

Some people have turned to acupuncture to help with headache relief. Several clinical trials have been conducted on the effect of acupuncture on headaches. While only a few clinical trials have been done, relief was reported for headache sufferers. In acupuncture, a small thin needle is inserted under the skin in several targeted areas of the body where tension and pain tends to live.

The use of herbs and multivitamins has proven successful in preventing headaches in some people. Studies show that vitamin B-2 corrects small deficiencies in the brain which can in turn keep migraines at bay. Similar results are associated with coenzyme Q10 supplements. Magnesium sulfate is also sometimes used for people with acute headaches. However, the effect of herbs and vitamins varies depending on the person and may not have the desired effect for everyone.

Preventing your headaches may be as simple as maintaining a healthy lifestyle. Regular exercise, proper diet and particular attention to the possible causes of your headaches can be useful in preventing your headaches altogether.

There is nothing worse than a tension headache. They make you feel as if nothing else matters, your concentration is non existent and you thrive piece and quiet. Have you considered that the problem maybe related to the Symptoms of a TMJ Headache? The world is still to be educated around the TMJ condition but effective TMJ treatment plans really help to reduce the frequency and severity of these terrible headaches. A useful website which has devoted itself to helping others with TMJ is now available for all to use.

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Get Rid of Back Acne Fast - 2 Effective Tips To Treat Back Acne

Pimples are not limited to the face. They may pop out in other places in the body like the neck, scalp, arms and back. Back acne, or bacne, is a rather common problem for many people. Back acne, like other kinds of zits, is formed when skin pores become clogged due to dirt or excess oil. When these pores are clogged, dead skin cells attract bacteria leading to acne. It doesn't help that the back is prone to sweating. There are simple ways how to get rid of back acne fast so you don't need to fret too much.

Easy Ways to Prevent and Get Rid of Back Acne

One simple technique in battling back acne is to take a shower regularly, especially at the end of the day after you've been exposed to dirt and pollution. However, refrain from taking a bath too often. Don't take more than two showers a day. Also, when taking a shower, use warm water. Cold water will only close the pores while hot water will dry up and damage the skin. You may also use a mild exfoliating soap or body wash that helps moisturize the skin. To keep up with the idea of staying clean, make sure to have your bed sheets and pillow cases replaced with clean ones regularly. Sweat is absorbed by old sheets allowing germs to proliferate. He same goes with the clothes you put on. For more reasons than one, refrain from repeating or wearing used clothes, especially shirts and bras. Do your laundry regularly using mild detergent.

Avoid actions that will make your back rub against other surfaces. Wearing tight clothes is one way to worsen back acne. Always wear clean and loose shirts to allow your back to breathe and to keep it from sweating. Excessive sweating will block your skin pores paving the way for germs to thrive and produce pimples. Another thing to avoid is carrying backpacks and other things that will make your back sweat and feel restricted.

Simple Tips to Treat Back Acne

There are natural ways to treat back acne. Tea tree oil has been used for centuries as a remedy for various skin infections including pimple breakouts. Its antibacterial property makes it effective against such skin infections. Apple cider vinegar also fights off bacteria and helps balance the body's pH level allowing better absorption of oil. Mix equal amounts of apple cider vinegar and water then apply on your back. To reduce the inflammations and redness of the affected areas, apply Aloe Vera gel after washing. This will also help reduce the chances of scarring. Witch hazel also helps reduce swelling.

For those who prefer to take prescription medicines, there are topical treatments that most doctors advise pimple prone people to use. Benzoyl peroxide is one of them. It is a proven acne remedy and most dermatologists recommend you dab some on the affected areas after washing. Some doctors may prescribe oral antibiotics for severe cases of back acne. A little caution should be observed here as antibiotics may have some side effects. In such severe cases, chemical exfoliation may also be advised.

Discover how to get rid of back acne using natural remedies. You can easily get rid of body acne with the free methods at howtogetridofacnefastathome.net.

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Get Rid of Back Acne Fast - 2 Effective Tips To Treat Back Acne

Pimples are not limited to the face. They may pop out in other places in the body like the neck, scalp, arms and back. Back acne, or bacne, is a rather common problem for many people. Back acne, like other kinds of zits, is formed when skin pores become clogged due to dirt or excess oil. When these pores are clogged, dead skin cells attract bacteria leading to acne. It doesn't help that the back is prone to sweating. There are simple ways how to get rid of back acne fast so you don't need to fret too much.

Easy Ways to Prevent and Get Rid of Back Acne

One simple technique in battling back acne is to take a shower regularly, especially at the end of the day after you've been exposed to dirt and pollution. However, refrain from taking a bath too often. Don't take more than two showers a day. Also, when taking a shower, use warm water. Cold water will only close the pores while hot water will dry up and damage the skin. You may also use a mild exfoliating soap or body wash that helps moisturize the skin. To keep up with the idea of staying clean, make sure to have your bed sheets and pillow cases replaced with clean ones regularly. Sweat is absorbed by old sheets allowing germs to proliferate. He same goes with the clothes you put on. For more reasons than one, refrain from repeating or wearing used clothes, especially shirts and bras. Do your laundry regularly using mild detergent.

Avoid actions that will make your back rub against other surfaces. Wearing tight clothes is one way to worsen back acne. Always wear clean and loose shirts to allow your back to breathe and to keep it from sweating. Excessive sweating will block your skin pores paving the way for germs to thrive and produce pimples. Another thing to avoid is carrying backpacks and other things that will make your back sweat and feel restricted.

Simple Tips to Treat Back Acne

There are natural ways to treat back acne. Tea tree oil has been used for centuries as a remedy for various skin infections including pimple breakouts. Its antibacterial property makes it effective against such skin infections. Apple cider vinegar also fights off bacteria and helps balance the body's pH level allowing better absorption of oil. Mix equal amounts of apple cider vinegar and water then apply on your back. To reduce the inflammations and redness of the affected areas, apply Aloe Vera gel after washing. This will also help reduce the chances of scarring. Witch hazel also helps reduce swelling.

For those who prefer to take prescription medicines, there are topical treatments that most doctors advise pimple prone people to use. Benzoyl peroxide is one of them. It is a proven acne remedy and most dermatologists recommend you dab some on the affected areas after washing. Some doctors may prescribe oral antibiotics for severe cases of back acne. A little caution should be observed here as antibiotics may have some side effects. In such severe cases, chemical exfoliation may also be advised.

Discover how to get rid of back acne using natural remedies. You can easily get rid of body acne with the free methods at howtogetridofacnefastathome.net.

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Sports Medicine Top Tips for Effective Exercise

With all the recent research and education in sports medicine, there's no excuse for a new athlete to sustain serious injury. By following these ten tips, you'll increase your chances for a successful and injury-free workout routine that can be continued for years to come!

1. Before Beginning a Workout Routine, Visit the Doctor

Your new exercise routine will place stress on your body, so you'll want to make sure that your muscles, your heart, your lungs, and your entire body will be able to handle the extra stress. For instance, if you have undiagnosed heart disease, you'll want to know that before you begin to place extra cardiovascular stress on your heart and lungs!

Your doctor can also provide you with helpful tips for beginning a safe and effective workout routine. Talk about your ultimate exercise goals, and get your doctor's input.

2. Work with a Personal Trainer

After your visit to the doctor, you'll want to find a qualified personal trainer who can help you begin your exercise program safely. The professional guidance is well worth the expense for beginners! You'll learn how to perform exercises correctly to avoid injury, what types of exercise will help you reach your goals, and how your diet will affect your exercise.

3. Gradually Increase Your Workouts

Many sports medicine specialists agree that beginning small and gradually increasing is much more effective than beginning with a bang! Typically, new athletes are excited and ready to hit the gym, training for an hour in the first session. Unfortunately, this results in incredibly sore muscles, exhaustion, and discouragement. Instead, begin with a 20-minute workout three times a week, and gradually increase the time. You'll still get the sore muscles, but your body will have time to adjust, and you'll thoroughly enjoy each workout and its results.

4. Always Warm Up and Cool Down

Never begin any type of workout without warming up your muscles, and never end a workout abruptly without stretching. Your muscles need that time to adjust to the new activity. Many sprains and strains can be avoided with a 15-minute warm up session.

5. Drink Plenty of Water

Dehydration can cause exhaustion, as well as injury. Your body needs to be well hydrated as you begin your workout, so plan to drink at least 16 ounces of water in the two hours before you hit the gym. Continue to drink water throughout your work out to replace fluids lost through perspiration. And of course, after your workout, you'll want to drink another 8-16 ounces.

6. Take Time for Recovery

Your muscles need time to recover, and your body needs rest. Make sure that you are getting plenty of sleep at night. Plan to allow each muscle group at least two days to recuperate before you work it again. That doesn't mean you avoid the gym for two days, you just work different muscle groups in a three-day rotation.

Enjoy your new workout routine! Your body will appreciate the benefits, and your mind will enjoy the activity. And by following the rules provided by sports medicine authorities, you'll be able to stay safe and have fun with each workout!

If you are interested in sports medicine tomball has professionals ready to answer your questions, or develop an exercise regimen best suited for you. Visit   http://www.warnockmd.com/ to find out more.

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