Treatment for Migraines: Un-Risky Ideas for Effective Relief

Finding effective treatments for migraines can be challenging to say the least - but it doesn't have to drive you to the brink of insanity, nor does it require risky or potentially harmful medications or procedures.

Often, doctors will prescribe any of a variety of medications - from those that are supposed to bring relief by masking symptoms, to those that attempt to prevent the onset of a migraine episode.

There are over 100 medications that a doctor can choose from and nearly endless combinations of them. The list is ever-evolving and a migraine patient can quickly feel like they've become a prescription medicine guinea pig as they are prescribed one thing after another.

However, many of the very medications that are intended to make things better end up making things worse when you consider their side effects - and they can all pose a huge risk to one's health in a many ways.

A person taking these medications can develop rebound headaches - where the medication actually causes migraines. Not only that, if they were to discontinue taking the medications abruptly that can cause migraines as well.

Amidst all of the traditional medications that Western medicine has to offer, even the most savvy and experienced doctor can end up running out of ideas... then what can be done when that happens?

This is no way to live and certainly cannot be the only or best approach to treating migraines. Here are several other ideas, among many, that you can try:
Start by knowing what your triggers are and avoid them at all costs
Losing weight and becoming just a little more physically active can effectively ward off the next migraine episode.
Investigate whether or not you may have a gluten intolerance. Some have found that by avoiding products high in gluten have seen a significant reduction in migraines.
Oxygen has been used to treat those who experience cluster headache patients and some specialists believe it can be effective for migraine patients. Speak with your physician, neurologist, or pain specialist and perhaps they can prescribe oxygen on a trial basis to determine if it can make a difference for you.
Therapeutic massage has proven to be an effective treatment for migraines as well. Try starting with one massage every one or two weeks.
In the midst of a migraine, use ice and heat interchangeably in the areas where you feel the most pain or throbbing sensations.
Ask your doctor if you could try a TENS unit - a small battery-operated device that has sticky pads that are strategically placed on the outside of your body. The device emits gentle electrical impulses to stimulate and relax muscles in a target area.
The use of dietary supplements - such as coenzyme Q10, magnesium, or vitamin B2 - can be effective in the prevention of migraines.
Along with activating specific pressure points on your head, pinching the top of your nasal passage, temple, or behind your ear can relieve pain.
Sleeping with a buckwheat hull pillow can help you get better sleep and could support your head and neck in a way that prevents the likeliness of migraines.
Don't be afraid to try different neurologist or pain specialist. Ask your primary care physician for a referral if you suspect that a change could be beneficial.

Brian Fedor is very sympathetic toward those who are battling migraines and he seeks to provide information that can be useful to them in their quest for migraine prevention and relief. He believes that there are many alternatives for treating migraines and that you don't have to adhere to those that are risky and ineffective.

Download his Free eBook, "Back to Life: You Can Put an End to Migraine Headaches Now!" from http://www.migrainetreatmentinfo.com/

Also, be sure to read more articles about migraines on Brian's blog site at http://www.MigraineTreatmentInfo.com/blog

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Ideas For An Acne Treatment That Works

Acne treatment can be very important if you are suffering from its effects, as acne can be both irritable and uncomfortable as well as down right embarrassing. Many of us who suffer from acne long for healthier looking skin. This guide will hopefully provide you with some ideas for an acne treatment that works.

The main cause of acne is due to excess sebum, which is the oil produced by the skin glands. Sebum helps keep the skin moist and supple, preventing dry skin and hair. Too much sebum can cause the pores to clog, resulting in bacteria inflammation which causes acne.

A healthy diet includes lots of water and fiber that helps your general health and can reduce oily skin, help with hormone balance and reduce clogged pores. Try to drink 8 glasses of water a day as water helps to rid the body of toxins and is so important in keeping the body hydrated. This will help keep the skin healthy and supple, and help reduce the acne on your skin..

Unfortunately most of us don't get enough water as we would rather have a boost of caffeine from our favorite coffee shop or energy drink. The bad news is that coffee can aggravate acne. Too much caffeine can also cause nervousness, a form of stress. That stress can again lead to acne breakouts, so think twice before downing that next mug of coffee.

A low cost and easy tip to help reduce acne is to make your own acne cream by mixing water and baking soda. Gently rubbing this mixture over your acne affected skin helps to gently remove dead skin cells and keep your pores clear. Feel free to apply this daily.

Skin cleansers and anti bacterial soaps can also be effective for reducing acne, especially in less severe cases. A glycerin based wash is gentle on the skin and helps maintain a good PH balance, while anti-bacterial soaps can help with body acne. Other cleansing solutions containing salicylic acid will also help clean and unclog the skin pores to prevent acne. Remember, for an acne treatment that works, try to wash only twice a day as over washing can make acne worse.

The hair care products you are using can also have an impact on your acne. It is possible for hair sprays and gels to get on your face. This could result clogging your pores which could cause skin irritation and a worsening of acne. If this is affecting you then consider switching to a mild baby shampoo and conditioner.

Many makeup products such as foundations and face powders can clog the pores of the skin and increase acne problems. Try to find and use water based makeup as it will be gentler on the skin. If possible take a break from makeup entirely and your skin will thank you.

These are just a few ideas whether you need to learn how to get rid of a pimple quickly or to help you find an acne treatment that works for your whole body. Applying one or more of these tips will improve your skin and reduce your acne to help you look better, and feel better. Take action today!

Cliff Hawerychuk invites you to learn about great acne treatment ideas at http://www.acnetreatmentblog.org/how-to-get-rid-of-a-pimple-quickly where we do the research to provide you with helpful acne treatment advice.

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Ideas For An Acne Treatment That Works

Acne treatment can be very important if you are suffering from its effects, as acne can be both irritable and uncomfortable as well as down right embarrassing. Many of us who suffer from acne long for healthier looking skin. This guide will hopefully provide you with some ideas for an acne treatment that works.

The main cause of acne is due to excess sebum, which is the oil produced by the skin glands. Sebum helps keep the skin moist and supple, preventing dry skin and hair. Too much sebum can cause the pores to clog, resulting in bacteria inflammation which causes acne.

A healthy diet includes lots of water and fiber that helps your general health and can reduce oily skin, help with hormone balance and reduce clogged pores. Try to drink 8 glasses of water a day as water helps to rid the body of toxins and is so important in keeping the body hydrated. This will help keep the skin healthy and supple, and help reduce the acne on your skin..

Unfortunately most of us don't get enough water as we would rather have a boost of caffeine from our favorite coffee shop or energy drink. The bad news is that coffee can aggravate acne. Too much caffeine can also cause nervousness, a form of stress. That stress can again lead to acne breakouts, so think twice before downing that next mug of coffee.

A low cost and easy tip to help reduce acne is to make your own acne cream by mixing water and baking soda. Gently rubbing this mixture over your acne affected skin helps to gently remove dead skin cells and keep your pores clear. Feel free to apply this daily.

Skin cleansers and anti bacterial soaps can also be effective for reducing acne, especially in less severe cases. A glycerin based wash is gentle on the skin and helps maintain a good PH balance, while anti-bacterial soaps can help with body acne. Other cleansing solutions containing salicylic acid will also help clean and unclog the skin pores to prevent acne. Remember, for an acne treatment that works, try to wash only twice a day as over washing can make acne worse.

The hair care products you are using can also have an impact on your acne. It is possible for hair sprays and gels to get on your face. This could result clogging your pores which could cause skin irritation and a worsening of acne. If this is affecting you then consider switching to a mild baby shampoo and conditioner.

Many makeup products such as foundations and face powders can clog the pores of the skin and increase acne problems. Try to find and use water based makeup as it will be gentler on the skin. If possible take a break from makeup entirely and your skin will thank you.

These are just a few ideas whether you need to learn how to get rid of a pimple quickly or to help you find an acne treatment that works for your whole body. Applying one or more of these tips will improve your skin and reduce your acne to help you look better, and feel better. Take action today!

Cliff Hawerychuk invites you to learn about great acne treatment ideas at http://www.acnetreatmentblog.org/how-to-get-rid-of-a-pimple-quickly where we do the research to provide you with helpful acne treatment advice.

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.