Acne treatment can be very important if you are suffering from its effects, as acne can be both irritable and uncomfortable as well as down right embarrassing. Many of us who suffer from acne long for healthier looking skin. This guide will hopefully provide you with some ideas for an acne treatment that works.
The main cause of acne is due to excess sebum, which is the oil produced by the skin glands. Sebum helps keep the skin moist and supple, preventing dry skin and hair. Too much sebum can cause the pores to clog, resulting in bacteria inflammation which causes acne.
A healthy diet includes lots of water and fiber that helps your general health and can reduce oily skin, help with hormone balance and reduce clogged pores. Try to drink 8 glasses of water a day as water helps to rid the body of toxins and is so important in keeping the body hydrated. This will help keep the skin healthy and supple, and help reduce the acne on your skin..
Unfortunately most of us don't get enough water as we would rather have a boost of caffeine from our favorite coffee shop or energy drink. The bad news is that coffee can aggravate acne. Too much caffeine can also cause nervousness, a form of stress. That stress can again lead to acne breakouts, so think twice before downing that next mug of coffee.
A low cost and easy tip to help reduce acne is to make your own acne cream by mixing water and baking soda. Gently rubbing this mixture over your acne affected skin helps to gently remove dead skin cells and keep your pores clear. Feel free to apply this daily.
Skin cleansers and anti bacterial soaps can also be effective for reducing acne, especially in less severe cases. A glycerin based wash is gentle on the skin and helps maintain a good PH balance, while anti-bacterial soaps can help with body acne. Other cleansing solutions containing salicylic acid will also help clean and unclog the skin pores to prevent acne. Remember, for an acne treatment that works, try to wash only twice a day as over washing can make acne worse.
The hair care products you are using can also have an impact on your acne. It is possible for hair sprays and gels to get on your face. This could result clogging your pores which could cause skin irritation and a worsening of acne. If this is affecting you then consider switching to a mild baby shampoo and conditioner.
Many makeup products such as foundations and face powders can clog the pores of the skin and increase acne problems. Try to find and use water based makeup as it will be gentler on the skin. If possible take a break from makeup entirely and your skin will thank you.
These are just a few ideas whether you need to learn how to get rid of a pimple quickly or to help you find an acne treatment that works for your whole body. Applying one or more of these tips will improve your skin and reduce your acne to help you look better, and feel better. Take action today!
Cliff Hawerychuk invites you to learn about great acne treatment ideas at http://www.acnetreatmentblog.org/how-to-get-rid-of-a-pimple-quickly where we do the research to provide you with helpful acne treatment advice.
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