If you've ever been faced with acne problems for a prolonged duration, you may be familiar with its effect in the social circle. Starting from being self-conscious, you might even get into a mode of self-withdrawal. The experience is even worse if acne teams up with dandruff problems. But, have you ever thought if the two problems are interrelated? Let's discuss this in detail. Perhaps, you can find a solution for both!
Acne and dandruff share one thing in common, i.e. they are both caused by clogged skin pores. Excessive sebum production and blockage of hair follicles are the prime causes of acne and dandruff. Dandruff is an itchy and persistent disorder of the scalp. It can manifest in the form of itchy white flakes or a greasy scalp with scales. Dead scales of skin start flaking off as dandruff if your scalp is too dry. It is possible that dandruff flakes come in contact with your face and clog the skin pores. To illustrate better, let's consider forehead pimples. As your forehead forms a part of the 'T-zone', it is more prone to acne. The sebaceous glands in this region are overactive and make it much oilier than other areas. Obviously, the dead flakes of dandruff are within easy reach of the oily skin on your forehead and contribute to pimple formations.
What causes excessive sebum production? The causes may be internal, external or both. Internal causes refer to hormonal imbalance, nutritional deficiencies and hereditary reasons, just to name a few. External causes refer to infrequent shampooing, over use of hair sprays, etc. that mostly relate to dandruff problems. Whatever be the cause, the remedy is to handle the overactive oil glands. Have you come across Clearade reviews? They explain an amazing method to improve the oil metabolism through vitamin intake. They emphasize on administering Vitamin B5 in prescribed doses. And, you probably know that a diet deficient in Vitamin B and Zinc is a causative factor for both acne and dandruff.
What's the remedy? Dermatologists recommend that you first address your dandruff problem. You can start with over-the-counter anti-dandruff shampoos. Salicylic acid, a common ingredient found in acne cleansers, is also found in medicated anti-dandruff shampoos. Other ingredients used in shampoos to treat dandruff are selenium sulfide, zinc and coal tar. Check if you are allergic to skin or hair products, as they can cause acne or dandruff if there is any adverse reaction. When it comes to skin care, natural acne treatment is the best approach. The foremost thing is to maintain a proper cleansing routine. Sometimes, eradicating dandruff can help overcome your acne problem and prevent hair loss as well. You may try home remedies, such as massaging your scalp with oil every week or washing your hair using water boiled with neem leaves.
When it comes to diet, it is better to avoid spicy items, dry foods, soft drinks, coffee and tea. Keep your body hydrated and include green leafy vegetables and fruits in your diet. As far as lifestyle is concerned, remain physically active and get sufficient sleep. Neither acne nor dandruff is contagious or dangerous, but either of them can be hideous enough to affect your self-esteem. However, once you identify the problem, you can use natural remedies for acne and at-home dandruff treatments. You can see positive results if you are regular and resolute!
MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after Clearade acne treatment.
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