New research suggests the super-fruit may be just that. Several recent studies conclude that it could help you get a better night's sleep that your body needs for optimum health and performance.
In the United States alone, people spend over 85 million dollars annually on over-the-counter sleep aids. According to the Centers for Disease Control and Prevention, up to one-third of all Americans suffer from one form of sleep disturbance or another, these sleep disorders affect their overall health and quality of life in a negative manor. These sleep issues are encroaching on epidemic levels and may leave many searching for cost-effective, natural solutions to help manage these debilitating conditions. Tart Cherry Juice could be just that!
For those who know the awful feeling of restlessness that is associated with common sleep disorders such as insomnia, help may be on the way. According to a new study conducted by an international team of researchers on behalf of the European Journal of Nutrition, those adults who drank just 2 daily servings of Tart Cherry Juice, on average experienced up to a 6 percent increase in overall sleep efficiency. This compared to when adults drank a non tart cherry or fruit cocktail as an alternative.
The researchers attribute the sleep benefits derived from the super-fruit to the high melatonin content of the humble little cherry - a potent antioxidant known to improve sleep for those who ingest it orally. Every serving was estimated to contain the equivalent of 80 to 100 tart cherries, providing a pronounced level of melatonin in the juice and conclusively in the bodies of all of the study participants leading to improved overall quality of sleep.
The many healthy blessings of the ultimate antioxidant aren't a new discovery; past research as well has also supported the benefits of tart cherries as a sleep aid such as a study conducted by researchers from the University of Pennsylvania, University of Rochester and VA Center of Canandaigua where a pilot study was presided over the sleep habits of 15 older adults. These older adults drank 8 ounces of tart cherry juice (Cheribundi) in the morning and evening for 2 weeks, and a similar non tart cherry juice drink was consumed for another 2 week time period. When the study concluded it was discovered that tart cherry juice drinkers recorded significant reductions in reported insomnia severity and they also saved about 17 minutes of wake time after going to sleep, on average, compared to when they were drinking the similar fruit juice drink.
While more qualified and credible research is undoubtedly necessary before the medical community embraces tart cherry juice as a proven treatment for sleep ailments, the positive research thus far is very promising and concludes that it may be a reasonable solution for those experiencing distressed sleep and seeking a natural remedy. My recommendation is that you should always do your own independent research regarding the benefits of tart cherry juice. We also suggest that you try multiple well known products so you can see for yourself which product suits your needs.
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