While acne is most noticeably on the face, other areas of the body are also prone to acne pimples, such as the back, chest, neck, and shoulders. Although there are a plethora of lotions and gels to spend your money on, some a lot more effective than others, some of the home-based remedies are just as effective in the fight to get rid of back acne fast.
Different remedies available for getting rid of back acne at home consist of -
Cleansing - taking a regular shower with warm water is an effective first step to make certain the pores and skin are kept clean, use a mild, non-oil based cleanser. As the skin is in almost constant contact with sweat, soiled clothing (after a hard days work), and pollutants in the environment, this dirt will need to be washed away. Taking this simple preventative measure once or twice a day is so simple, yet so effective in the process of cleansing the bacteria responsible for spots.
Also, avoid taking showers too often, once or twice daily is often enough for most of us, over washing can have a negative effect on the skin, such as drying it out. Some skins react different to others, so limit your showers to suit your body.
Sunlight - Layout in the sun to help dehydrate and reduce the oil levels in the acne prone areas, this also helps in the healing process. After laying out the in the sun, the skin is likely to become sweaty, so it's important at this time to take a shower to cleanse the skin.
Acne Creams or Lotions - Try over-the-counter medications that include such active ingredients as benzoyl peroxide or salicylic acid, which is found in a lot of the popular acne treatment medications. If finding it difficult to apply a cream to the hard-to-reach areas, which will include the middle of the back, a medication contained in a spray pump might offer easier application.
Clean Bed Sheets - Be certain to change bedding regularly, ideally once a week. Bed sheets soon build-up with dirt, sweat and grime, and if clean sheets aren't used, this buildup of dirt can soon worsen or spread the acne prone areas.
Exfoliation - Taking the time to remove dead skin cells is also effective in combating problem skin areas due to its ability to soften and smooth the skin, brighten up the skins complexion, and to minimize future breakouts. A great number of exfoliating products are available to assist with this skin cleansing process.
Exercise - Exercising on a regular basis helps to increase the circulation of blood through the body, which helps to keep the skin healthy. Pilates or yoga for instance helps to relax the body, which can eliminate stress, and calm the skin.
DIY Remedies - Everyday products found in the home, such as toothpaste, crushed aspirin (made into a paste), lemon or potato wedges, clove oil, fresh mint, tomatoes (again made into a paste) are often claimed to be effective at treating spot prone areas - although some of these methods might be different to apply to the back.
Your first step to learn how to get rid of back acne is to realize what might be causing the initial outbreak and than to take the necessary steps to clear and prevent future outbreaks. Try some of the treatments mentioned to see which home-based remedy is most effective.
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