High Blood Pressure Linked to Bad Sleeping Habits

One of the deeper stages of sleep which is often referred to as SWS is characterized by non-rapid eye movement from which it is hard to awaken. It is represented by significantly slow, synchronized brain waves that are referred to as delta activity on an electroencephalogram. In a research from the Outcomes of Sleep Disorders in Older Men Study (MrOs Sleep Study), it revealed that people with the poorest level of SWS had an 80 percent increased risk of developing high blood pressure.

According to the study's co-author, Susan Redline, M.D. and Peter C. Farell, a professor of Sleep Medicine in the Department of Medicine at Brigham and Women's Hospital and Beth Israel of Deacones Medical School, Harvard Medical School in Boston, Massachusetts, the study reveals for the first time that low quality sleep, reflected by reduced slow wave sleep,sends individuals at greatly increased risk of developing high blood pressure and that the said effect seems to be independent of the influence of breathing pauses while sleeping.

Men who spent less than 4 percent of their sleep time in SWS were greatly more possibly to develop high blood pressure during the 3.4 years of the study. Men with lessened SWS had usually poorer sleep quality as measured by shorter sleep duration and more awakenings at night and had more serious sleep apnea than men with higher levels of SWS. Meanwhile, of all measures of sleep quality, reduced SWS was the most firmly associated with the development of high blood pressure. The said relation was seen even after considering other factors of sleep quality.

The researchers made a comprehensive and objective evaluation of sleep characteristics linked to high blood pressure in 784 men who didn't have hypertension. They were studied in their own home using standardized in-home sleep studies, or the so-called polysomnography, with brain wave activity measured and distinguished between REM and non-REM sleep and sleep apnea through measurement of breathing disturbances and oxygenation level while sleeping.

The researchers assessed a wide range of measurement of sleep disturbances, such as frequency of breathing disturbances, time in each sleep state, number of awakenings, sleep duration by using a central Sleep Reading Center directed by Redline.

The participants of the said study were an average of age 75 and about 90 percent were Caucasian. All were healthy and living in one of six communities, geographically representative of the United States.

Most commonly, older adults are more possibly to develop high blood pressure than younger people. Apparently, sleep disorders and poor quality sleep are more common in older adults than younger ones. The researchers further noted that obesity also comes along with hypertension.

Although the said study only includes men, it could also be possible that those women who have lower levels of slow wave sleep for any reason may also have an increased risk of developing high blood pressure.

Slow wave sleep has been implicated in learning and memory with previous data also stressing it significance to different psychological functions which includes metabolism and diabetes and neurohormonal systems affecting the sympathetic nervous system that is also a contributing factor to high blood pressure, according to the researchers.

God quality of sleep is very significant to one's health. People should be fully aware that sleep, diet and physical activity are crucial to health, including to heart health and normal blood pressure control. Although the elderly often suffer from sleep disorders, the study presents that such a finding is not benign. Poor sleep may be a strong predictor for adverse health results. Initiative to improve sleep may give novel approaches in reducing high blood problems.

To avoid sleep disorders, many older adults tend to seek comfort from natural sleep remedies that does not impose negative effects to one's health.

Clyde Phillips is a writer that able to produce several articles with all of his knowledge. He recently write articles for a company that provides natural sleep aids and all other natural sleep remedies that can suites your needs.

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Are You Suffering From Different Types Of Sleeping Disorders?

If you feel lazy and lethargic during the day or feel like crashing after every couple of hours, it could be due to various reasons. First of all, exhaustion could be the reason behind it, for it is the most common outcome of today's lifestyle. So, the first step is to check and improve your way of living. You might think that working fifty hours a week, not spending time with family and then adding load to your mind would do you wonders. Well, in no case will that ever happen. The second most prominent reason is lack or uneven sleep. Here, you need to differentiate if it's a rare case or you are experiencing it on a regular basis. Answer the following questions and find out for yourself if you need to work on yourself or not.

Do you have difficulty concentrating? The first effect that comes up due to insufficient sleep is lack of concentration. Sleeping disorders like insomnia and delayed sleep phase syndrome (DSPS) could be responsible for it. If you have had difficulty concentrating since you were born then it is a whole different problem altogether. However, if it has just struck you then you need to keep a tab of your sleeping patterns.

Do you feel annoyed or lethargic during the day? This is the most common and widely spread outcome of irregular sleeping. When you are not able to get a good night's sleep then your body will feel sluggish during daytime. It needs to complete its resting time - whether during day or night. Due to this change of body clocks, you feel irritated and annoyed for you are not able to function properly and up to the mark.

Do you get told by others that you look drained? This part usually follows the above action. When you are unable to get a continuous sleep at night or unable to sleep at all, it takes a toll on your mind and body. The bad news is that it shows and others notice it too. It doesn't matter how much you try to cover it up but it always finds a way to surface itself. If you are being asked this a lot, then maybe you really do look tired and drained all the time. This can not be healthy. Therefore, give a good thought to your sleeping patterns. If you think you have been facing some problems regarding it, take corrective measures.

Do you find it hard to control your emotions? Sleep has a direct connection with your emotions and the way your body works. When your mind and body get enough rest they work and function in harmony. However, due to lack of sleep or irregular sleeping patterns, there is also an imbalance in the way we express ourselves. You may find yourself to be immensely upset about minute problems or see yourself cry your eyes out just because your favorite ice cream flavor is out of stock at the grocery store.

One needs to be attentive to towards his behavior and health. For negligence towards it can cover up many types of sleeping disorders.

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