Why Am I So Tired All the Time?

An increasing number of us are finding that we are tired all the time. Even after a good nights sleep we still feel jaded and out of sorts. When we wake up feeling drained, unrefreshed by our sleep this can start to impact on the other areas of our lives as our energy levels, good humour and enthusiasm all start to suffer.

Let's consider the question, why am I so tired all the time;

- Do you have a healthy diet? Food and quality nutrition are an important component of good health, wellbeing and are an important factor in quality sleep. Commit to having breaks for regular nutritious meals, to drink plenty of water and to minimise long periods without eating. Try to avoid regular bingeing on junk food or having sugary or caffeine laden drinks to artificially keep energy levels up. These decisions are an important part of feeding your body well, maintaining health, balance and supporting improved rest and sleep.

- Do you switch off from stress? Many people have lots of responsibility. They have to balance work, home and personal life and this can be a tough ask when all those areas are demanding 100% of their time and attention. Finding ways to introduce a little quiet time, to intermittently allow the mind to become calm and still, is essential as a way of managing stress.

Learning to prioritize, to have a deadline of say 9pm after which only real emergencies are attended to is important. Ask for help, let others have a go; even if they are not as proficient as you, by helping they will gradually improve and start to feel more involved.

- Do you try to balance your mental and physical efforts? Better quality sleep occurs when we feel both mentally and physically tired. Some people have jobs which require them to work hard mentally but they get little physical exercise. Other people have hard manual activity to occupy them, but they do little mental work. Find ways to address these inequalities when you're away from the work environment by going for a swim, a bike ride, doing a crossword puzzle, reading a book.

- Do you get enough exercise? Enjoying the fresh air, taking a walk on the beach or in the countryside, enjoying an outdoor game of tennis or football are all pleasurable ways of exercising whilst enjoying other people's company.

Exercise doesn't have to be pounding a treadmill at a gym, though some people enjoy that as a way of starting the day or of drawing a line after work before their evening starts. Exercise can be enjoyed with friends or family as a group activity by going for a walk or playing a game. The combination of fresh air, exercise and fun supports better quality sleep.

- Is your bedroom a comfortable place? De-clutter and make your bedroom a haven of peace and calm, a place where you go to relax, switch off and ultimately sleep. Minimise or screen off gadgetry, an office space, electrical and wireless equipment. Keep your bedroom as the one place where you go to be quiet, undisturbed, to read a book, have some 'me' time.

- Do you prepare for bed? Shower or take a relaxing bath and wash away the cares of the day. Put a few drops of lavender on the pillow. Enjoy fresh bed linen and keep your bedroom well ventilated. Avoid overstimulation from scary films, difficult conversations or late night computer games. Try to wind down an hour or two before bed.

Being tired all the time provides information that areas of your life are out of balance. Regarding sleep as an important part of your commitment to overall health and wellbeing is important. Some people delay going to bed until the last possible minute, feeling compelled to cram more and more tasks into each day. They then wonder why they feel drained the next day.

Treating sleep as important, as something that we prepare for as the day draws to a close is an important way of committing to better quality sleep. When we do this we will find that we wake up feeling refreshed and ready for the coming day.

Susan Leigh is a Counsellor and Hypnotherapist who works with stressed individuals to promote confidence and self belief, with couples in crisis to improve communications and understanding and with business clients to support the health and motivation levels of individuals and teams.

Further help, advice and free articles are available.

For more information email, telephone or visit http://www.lifestyletherapy.net/

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Fall Asleep Fast By Avoiding These Foods At Night

For the sake of our overall good health and stamina, and in addition to improving our general well being, a good solid sleep is essential. While you maybe focusing on doing all the right things to fall asleep quickly: such as relaxation, meditation, and general wellness, you might be forgetting some of your less obvious habits such as snacking right before bedtime.

So, let's take a look at foods that we normally eat, but are unaware of the detrimental effect they maybe having on our ability to fall asleep and sleeping well. They may affect our sleep in various ways. For example: they may completely prevent us from falling asleep in the first place; they may allow us to fall asleep, but instead of having a nice and deep sleep, we may instead be having a very light sleep; or, as happens often, we wake up groggy and feeling tired.

The main groups to avoid are high caloric fatty foods, highly acidic foods and alcohol. High caloric fatty foods may make you sleepy temporarily, but once your buddy absorbs the excess blood sugar, you will be full of energy again. Highly acidic foods (that have a low pH value of 2 or 3) are tough on your buddy because they may irritate your intestines and cause excessive heartburn while your body is trying to rest. Alcohol, on the other hand, will easily keep you awake the whole night due to its toxicity and the body's drive to get rid of it.

The opposite is also not ideal. If you're starving and it's getting closer to your bedtime, then by all means have that snack you've been craving. Enjoy that small cup of milk, or your other favorite beverage. Or maybe make yourself that small sandwich you've been thinking about all day. There's absolutely no problems with having something small, but, whatever you do, don't go overboard.

Ideally, what you want to do is have about 3-6 small meals spaced evenly throughout your day, and have smaller meals as the night approaches. This is because as you start your day, your body requires more energy as opposed to when you're winding down your day just before bedtime. It doesn't make sense to eat a 1000-calorie meal 30 minutes before bedtime, does it? What will you be doing with such enormous amount of calories?

So, use common sense and stick to very limited and basic foods when trying to fall asleep.

Remember, if you're having problems falling asleep, check out more tips and tricks on how to fall asleep fast

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Up All Night, Yawn All Day

Never underestimate the effects of snoring on one's life. Some might think that it is a problem that occurs only within the confines of one's bedroom at night, and it ceases to be a problem once he or she steps outside and faces the daily grind, so to speak. If you believe that, then I'm afraid you are only fooling yourself.

To put it bluntly, snoring affects one's productivity during the day, and it doesn't even matter if you are the snorer or simply had the misfortune to be sleeping in the same room or same bed with one. The most obvious and immediate effect of snoring is, naturally, sleep deprivation. Snorers tend to be heavy or deep sleepers, thus they hardly notice that they are snoring. However, in some cases, snorers are awakened frequently through the night by their own snoring - they simply do not stay awake long enough to realize it. Soon after, they fall right back to sleep. Unbeknownst to them, these interruptions are bound to take its toll on one's quality of sleep. Not to mention also the continual nudges or elbow pokes their sleeping partners give them when their snoring becomes too loud or irritating. It's just as inconvenient for the sleeping partner. Imagine losing sleep because the person beside you is sawing wood throughout the night.

As a result, you and your sleeping partner are likely to wake up cranky and, as we probably all know from experience, it is not a good way to start the day. Going to school or to work without having had enough sleep is bound to lead to one or two mishaps. Your concentration is shot and you'd be lucky if you won't find yourself dozing and nodding off in the middle of an important lecture in class. The danger factor is even higher when you are on the job and it requires the handling of major tools, equipment and machinery. You do not want to be feeling dazed when working with them.

Snoring can also take its toll on relationships. A breakfast table with sullen and cranky family members is not exactly a recipe for good familial relations. This trickles to the workplace where you would have to deal with colleagues, supervisors, subordinates, and even clients. Many clients, at the first sign of inattentiveness, would start doubting the wisdom of continuing working with you. If the snoring problem is not dealt with, you shouldn't be surprised if they decide to take their job - and their money - elsewhere. After all, who would want to work with someone who is, literally and figuratively, 'sleeping on the job'?

A snoring problem is not something you can simply leave in the comforts of your own room, to be ignored during the day. Its effects are too far-reaching to be ignored, creeping up behind you in the wide wakefulness of the day. You should face it head on and find ways to put a stop to it before its adverse effects cause even more damage.

Stop snoring tonight with the acupressure Good Night Anti-Snoring Ring which is one of the snoring remedies which is risk free as you get a 30 day money back guarantee if it doesn't work for you.

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Why Do We Need Sleep?

Human beings spend almost half of their lives asleep and many people view this as a waste of time. However, it has been proven time and time again that constant good sleeping patterns are not only good for ones physical health, but also for ones mental well being. There are a number of theories on why this is, below are some of the more plausible.

The Inactivity Sleep Theory

The inactivity theory is one of the oldest theories on why we need sleep. It is also sometimes referred to as the evolutionary sleep theory and states that sleep in an adaptation of the species that helped it survive and thrive. It did this by keeping it out of harms way in times of vulnerability, such as at night. This theory went on to suggest that animals that stayed still for long periods of time were more likely to survive during periods of darkness as they were less likely to suffer injury or death. Because of this higher survival rate the sleep trait became a prevalent one in species thanks to survival of the fittest.

This theory, however, has been debunked by the simple fact that it would have been safer to simply stay awake and be able to react to an emergency situation. It is simply not to any species advantage to be asleep in a situation where safety and a good reaction time is important.

The Energy Conservation Sleep Theory

This sleep theory is closely related to the inactivity theory in that sleep is also seen as an evolutionary advantage that developed over time to help with the effective use of energy when humans still did not have a regular or consistent source of food. Therefore, the energy conservation theory suggests that the main function of the sleeping process is to reduce a person's energy demand. It did so at night as this was the least efficient time to search for food.

There seems to be a fair amount of medical evidence that supports this theory however, as human metabolism decreases by as much as 10 percent in humans during sleep, lending credence to this theory.

The Restorative Sleep Theory

Another sleep theory that has been gaining favour over the last few decades is the belief that sleep helps to "restore" the body. It gives the body time to repair and rejuvenate itself and this is supported by a number of facts collected in both human and animal sleep studies. In fact, humans and animals that are deprived of sleep entirely can die from the loss of all immune function. This loss of immunity is directly linked to sleep deprivation.

It can, therefore, be seen that humans need sleep to survive. Sleep and sleeping is a natural process that keeps us healthy both in mind and body and is an integral part of human existence.

The author is the manager of a bed and bedding store belonging to a well known bed supply company in South Africa. This company supplies beds and mattresses from suppliers such as Restonic, Comfort Solutions, Serta and Simmons.

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How To Cure Insomnia Without Using Drugs

If you are concerned about using medication to get to sleep at night, you may have wondered how to cure insomnia without drugs.

Do you worry about the long term effects of sleeping tablets such as dependence, interaction with other drugs, side effects, or recent reports of the increased risk of death for those using medication to sleep? Or maybe you do not feel you have had a refreshing night's sleep? Whatever the reason, it is possible to learn how to sleep without drugs.

Achieving natural sleep requires healthy sleep routines, and an understanding of what your body needs to be able to go to sleep. So what can you do to help your body fall asleep naturally?

Our bodies have a rhythm that existed before exciting television programmes, computer screens and stimulants like coffee and caffeine filled drinks. This level of stimulation can interfere with your ability to fall asleep. Spend some time in the evening winding down, and put aside your worries until the next day. Don't worry, they will still be there when you wake up.

Analyse your evening, and work out what you do that makes it difficult for you to wind down at night time, and substitute it with a hot bath or a quiet read. Develop a routine that tells your mind and body that you are preparing for sleep.

Once you are in bed, don't stress about not sleeping. Think about a happy event, snuggle down in your bed, and consciously relax your body. Simply enjoy the rest. You cannot make yourself go to sleep, instead you need to allow yourself to fall asleep.

By understanding what your body needs, you have taken the first step to knowing how to cure insomnia without drugs.

Take some time to review your daily routine and identify anything, such as coffee, that could contribute to sleepless nights. Step back and check out your lifestyle. What else might be contributing to your inability to sleep?

• Is your daily routine too busy?

• Are you taking other medications that make it difficult to fall asleep?

• Do you have health issues or discomfort that you need to have treated?

• Are you getting exercise each day?

• Do you rely on stimulants to keep your energy up during the day?

• Have you had a trauma that has affected your sleep?

• Do you have concerns that you need to address in the daytime, so that you are not lying awake trying to solve them?

Sleep is not an isolated event. It is part of your daily life. Sleep helps you to prepare for tomorrow, and allows your brain to process what has happened today. Your body is designed to be active in the day time and rest at night. Unfortunately, the modern lifestyle has blurred the divide between day and night. Insomnia is your body's way of protesting. Maybe it is time to listen!

If you are tired of being tired and ready to find out more about how to cure insomnia without drugs you will find more information at http://howtocureinsomnia.biz/

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The Health Risks of Snoring

It is normal to snore; at least that's what they say. In many cases, snoring can be quite harmless. However, if it starts becoming truly irritating and persistent enough to take its toll on your personal and professional life, you might want to look into it so you can minimize it, or stop it altogether.

You can say that, with snoring, you could be doing a full circle: it can be caused by health conditions and also have a very high probability of leading to further health complications and issues. Sleep disorders, obesity, nasal problems, and throat-related illnesses are said to some of the most common health issues that give rise to snoring problems. On the other hand, the action of snoring whereby oxygen supply to the brain is significantly decreased could lead to other, more serious health problems and injuries.

Reduced oxygen supply to the brain can wreak havoc to one's concentration and focus. The risks of incurring injuries while on the job are especially higher when the person is involved in blue-collar jobs and manual labor. How many times have you heard or read about vehicular accidents happening because the order fell asleep behind the wheel? Or other manual-related labor injuries because the person handling this or that machine was unable to focus?

Other serious medical conditions that can arise from reduced oxygen in the brain include cardiovascular diseases, stroke, hypertension, and high blood pressure. When oxygen levels are very low, the heart is forced to pump harder, causing blood pressure to become elevated. Obstructive sleep apnea, a disorder that is closely associated with snoring, involves cessation of breathing for 10 seconds or more at a time. This breathing obstruction manifests itself through snoring, and when this happens frequently and for long periods, the blood pressure will also rise. It could also lead to heart enlargement, increasing the chances of the person having a stroke or cardiac arrest.

It goes both ways: people suffering from cardiovascular conditions tend to be massive snorers, and those who snore a lot have higher risks of developing heart problems. When you look at it, unless snoring is dealt with, it's a lose-lose situation.

Another condition that can result from snoring problems is Type II diabetes. A study undertaken by Yale University found that people who snore have a 50% greater chance of developing diabetes than those who don't. When the body experiences stress due to not getting enough oxygen, it produces adrenalin to cope with the stress. Too much adrenalin will cause blood sugar to rise, and this will trigger diabetes.

Obstructive sleep apnea has always been associated with poorer glucose control, thus, a snorer who is already suffering from a preexisting case of Type II diabetes will have an even more difficult time recovering from it. Diabetes treatments encourage the secretion of insulin by the pancreas and, if one is suffering from obstructive sleep apnea, there isn't enough oxygen in the body to make the pancreas do its job properly, making it harder for the diabetes treatment to take effect.

Humor is all well and good, and it's not wrong to laugh about snoring and make jokes about it. However, you should also take it seriously, if only to avoid potential health risks and complications that you may regret later in life.

If your looking for natural home remedies for snoring, try the Good Night Anti-Snoring Ring which is one of the stop snoring devices which uses acupressure on your little finger to reduce and stop snoring. Complete with a 30 day money back guarantee.

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How to Eliminate Snoring in an Easy Way

Are you having trouble sleeping at night because of your snoring? If so, you are not alone. Millions of people are affected by snoring while they are asleep. It is far more common for people to snore than most people realize. There are a lot of different things that actually contribute to snoring, which is why people of all ages, gender, and size may end up snoring at some point in their life. There are different ways to help reduce snoring and possibly even eliminate it so that it is no longer a problem for you.

What Causes Me to Snore?

If you want to know how to eliminate snoring, you need to learn about the factors that cause snoring in the first place. If you are a woman and you are going through menopause, your snoring could be due to the changes that your body is going through. Women going through menopause will often begin snoring and it can become disruptive. If you are overweight or obese, the chances of snoring are higher as well. Smoking and drinking alcohol can also contribute to snoring, making it worse for you when you are sleeping.

These are just some of the many different factors that can lead to snoring. You can begin making changes to your daily routine as a way of helping to reduce snoring. You should begin eating healthier than normal and avoid large meals right before bed. Beginning an exercising routine would also be ideal, as people who exercise are less likely to snore and it will also help you to get in shape and stay fit. If you are a smoker or drinker, you should cut back on these habits because they will only continue to make the snoring worse.

If you want to eliminate snoring, it is possible but you have to be willing to make adjustments and try different things. There are some people who actually use a nasal spray to open up their nasal passages before bed, as this helps to reduce snoring. If your snoring is keeping other people awake as well, you may want to invest in a mouthpiece, which is used to lower the jaw and allow for air to pass through freely without causing snoring. There are so many different types of treatment options available for those who snore and if it is a problem for you, you can get the help you need.

For benefit of the readers our website has more useful and related information for eliminate snoring and also good stuff about how to eliminate snoring.

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Common Sleep Disorder Symptoms

Proper sleep is necessary for a healthy life. However, many people suffer various sleeping ailments and most of them never realize that these disorders can be cured. If you find it difficult to sleep or if you get disturbed at mid night, you may be suffering from some type of disorder. Knowing various types of disorders and their symptoms may help you to improve your sleeping habits and your health.

Some common disorders and their symptoms are as follows:

1) Symptoms of Insomnia:

According to some medical studies, around 33% of total population of the United States suffers from Insomnia. It is a common sleeping disorder that causes a person suffers poor quality sleep. The symptoms of insomnia are very easy to observe as the person suffering from insomnia will face difficulty in falling asleep and he will fail to maintain sleep for enough time.

2) Symptoms of Circadian Rhythm Disorder

Frequent disruption of disturbances in your regular sleeping pattern may make you feel difficulties in sleeping. This is known as circadian rhythm sleeping disorder. A person suffering from this sleeping disorder faces a situation where the internal biological clock of his body fails to identify the real time. Some of the common causes of this disorder are frequent travelling and work during nightshifts. Symptoms are simple as you will face difficulty in sleeping and maintain the sleep.

3) Symptoms of Narcolepsy

Narcolepsy is another sleeping disorder that causes a person to fall asleep at any time of the day. The symptoms of narcolepsy are very easily observable as a person suffering from narcolepsy will feel an unavoidable sleepiness and he will easily fall asleep frequently at any time of the day.

4) Repetitive Nightmares:

Some people face difficulty in maintaining their sleep and they get awaken frequently because of strong nightmares that keep recurring in their sleeps. This sleeping disorder causes the sufferer to lose their sleep and get awake in an alert and disturbed situation. This sleeping disturbance is often caused by excessive depression and loss of self-confidence. A person suffering recurring nightmares may often feel tired, alone and unable to maintain social relationships.

5) Sleep Terror

This disorder is similar to sleeping nightmares. A person suffering from sleep terror will face abrupt and frequent awakening from their sleep and after losing their sleep they will feel intense fear and confusion. This confusion is because patients suffering from sleeping disorder of sleep terror cannot remember anything about those nightmares that made them frightened.

6) Symptoms of sleepwalking

Some people suffer the sleep disorder symptoms of sleepwalking that makes them rise up from sleep frequently and start walking to perform regular activities. However, anyone suffering from this sleeping disorder cannot memorize about this condition after actually waking up. While sleepwalking, the patient will remain unresponsive and he won't communicate with others. It is difficult to wake up a sleepwalker when he or she is sleepwalking. However, if he or she awakens in such condition, he or she will be in confused and disoriented situation.

Sleep Disorder Symptoms are common symptoms that affect over 70 million Americans. You should know these symptoms and how you can treat and prevent sleep disorders. Go to http://www.sleepdisordersymptoms.org/ for more information.

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Is Insomnia Making Your Pregnancy Hard Work? Find Out How To Sleep Better

Many women have trouble sleeping during pregnancy, due mainly to hormonal changes that are perfectly normal. Some find it difficult to get to sleep in the first place. Others have difficulty trying to go back to sleep after waking in the night. And some poor mums-to-be suffer from both conditions. If you are exhausted, read on and find out how to sleep better.

Medications when pregnant are best avoided, but a routine can be followed which will make a significant difference to your sleeping patterns. It is best always to relax as much as possible in the evenings before bedtime, and to head for bed only when you are genuinely drowsy, and mentally ready to sleep.

A good idea is to have yourself a light supper, preferably using foods that will encourage you to feel sleepy, such as warm milk. Do avoid sugary or fatty things at suppertime, and certainly avoid any stimulants like caffeine, as well as ensuring that you eat only a little. It would perhaps be best not to enter into lively discussions just before bedtime either, as these tend to keep the mind too active.

Warm baths or showers just before turning in are excellent in two ways, because the hot water not only relaxes and helps soothe pregnancy soreness but also helps induce drowsiness. This water therapy works at any time, though it will not hurt your chances of satisfying sleep by indulging in a little light reading or mindless television viewing just prior to getting into bed. This works before bedtime as well as in the middle of the night.

Pregnant women tend to find their minds racing with all they need both to consider and actually do on a daily basis, so the act of deliberately setting out to calm themselves in late evenings is the best preparation for restful sleep. Of course it may be that you find yourself wakeful in spite of all your efforts, and if so you need to get up again and do something for a set length of time before returning to bed, an action which avoids the frustration of fighting insomnia in vain. By learning out how to sleep better, you can learn techniques to reduce your wakeful nights.

Try also to have your days organised so that you both retire and get up at set times, because this too helps with a good sleep experience. Avoid cat-napping during the day and rather than stay in bed in the morning, go for a walk to combat that morning sickness. .

Remember that many pregnant women experience water retention; so bear this in mind when it comes to liquid intake. Drinking too much water can lead to swollen extremities that can be uncomfortable, making getting to sleep even more difficult. Be sure to talk to your GP about vitamin B tablets as well, because during pregnancy these are very important.

An obviously increased anxiety level, may, during pregnancy, cause you to get overly excited and anxious, so it does no harm to take time out to both learn and to perfect your relaxation and breathing techniques, very useful during labour.

Many herbal teas can help treat the sleeplessness, but remember to consult your doctor about their possible effects, because even though mint is noted for calming you, it can lower blood pressure, so care must be taken in choosing and use of such remedies.

Adding a little honey to your warm milk is very good for treating insomnia, helping assuage the hunger pangs that may keep you awake. To be perfectly honest, when you learn how to sleep better, you will find much of what is involved in ensuring that insomnia during pregnancy does not trouble you is simple common sense.

The more relaxed you can make yourself in those final hours before bed-time, the better the chances of you sleeping like a baby, so why suffer needlessly?

Is your pregnancy more exhausting than it should be? If you want to learn more about how to sleep better you will find out at http://howtocureinsomnia.biz/

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Business Owners, Is Lack Of Sleep Affecting Your Bottom Line? Cure Your Insomnia Now

Insomnia is a condition characterized by taking a long time to fall asleep or not being able to fall asleep after waking up at night. This condition is one of the most common disruptors of job productivity, with between 30 and 40 percent of adults suffering at least one episode of sleeplessness in a year, according to the National Institutes of Health. Lack of sleep can lead to low daytime energy levels, irritability, and anxiety. These effects can, in turn, make it difficult to concentrate and adversely affect your work performance. Secondary insomnia can exist as a result of other medical problems, while primary insomnia can occur on its own without any obvious cause. Although most people only suffer from acute insomnia that causes short-term sleep problems, between 10 and 15 percent of adults suffer from chronic insomnia, which is difficulty sleeping for at least three nights a week for more than one month.

Causes of insomnia vary and may result from anxiety, diet, or stress from a large workload. Other causes of insomnia include medical issues, like an overactive thyroid, or too much inactivity during the day. Changing work schedules or traveling to different time zones can disrupt sleep schedules and cause insomnia. Prescription drugs or foods and beverages containing caffeine or alcohol can also cause insomnia.

Caffeine can be hidden in many foods, like chocolate or coffee-flavored desserts. Alcohol, which can initially cause drowsiness, will disrupt sleep overall and cause a lighter sleep state. Nicotine in cigarettes and smokeless tobacco acts as a stimulant, and, like caffeine, can remain in the body for eight hours or longer. Eating too much or too little before bed can also adversely affect sleep. Foods high in magnesium, tryptophan, or chlorophyll may induce drowsiness and help with sleep. Foods high in complex carbohydrates have a calming effect on the brain, while refined carbohydrates, like those found in white bread and sweets, can stimulate the brain and interfere with sleep.

Stress can be one of the biggest causes of insomnia. It can also be the easiest to remedy. Delegating tasks, eliminating time-wasters like junk email, and avoiding procrastination can go a long way toward easing stress-induced insomnia. Exercise during the day can make it easier to fall asleep later, provided exercise doesn't take place too close to bedtime. Making time for meditation, prayer, or relaxation exercises during the workday can calm the brain, while meditating or doing yoga right before bed can prepare the body and mind for sleep. It can be helpful to write down any last minute thoughts and ideas before retiring for the night to prevent dwelling on them while trying to fall asleep.

Many sleep experts consider good sleep hygiene to be one of the most effective remedies for insomnia. It's best to go to bed and wake up at the same time each day, even on weekends. Eliminate noise, evict pets from the bed, sleep in a dark room, and avoid bright light, television, and computers right before bed. If these measures don't work, try the herb valerian or supplemental melatonin, both of which are available over the counter in pharmacies and natural food stores.

In most cases, easing stress, watching diet, and practicing productive bedtime habits can ease insomnia within days or weeks. If insomnia lasts more than one month, it may be helpful to see a physician. In severe cases when insomnia appears to be chronic, or when an acute case is too disruptive, a doctor may prescribe medication.

If your business is being affected by lack of sleep, and you are ready to improve the sleeping habits for yourself, and even your employees, you can learn more at how to cure insomnia

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Forever Young สัญญาหัวใจข้ามเวลา

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Journey 2 The Mysterious Island : พิชิตเกาะพิศวงอัศจรรย์สุดโลก

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เรื่องย่อ : Journey 2 The Mysterious Island : พิชิตเกาะพิศวงอัศจรรย์สุดโลก
กลับคืนมาอีกครั้งกับการสัญจรครั้งใหม่ในแบบ 3D กับ Journey 2: The Mysterious Island ริเริ่มจาก Sean Anderson (Josh Hutcherson) ได้รับสัญญาณคลื่นรหัสวิทยุจากเกาะลี้ลับที่ไม่มีประชาชนอยู่อาศัย เกาะประหลาดนี้เป็นพื้นที่ที่พิศดาร ซึ่งมีมากกว่าความลี้ลับอันน่าประหลาดใจ เต็มไปด้วยป่าใหญ่และสัตว์ดุร้าย เขาตระเวนมาซีกโลกเพื่อออกควานหาปู่ที่ใช้เวลาครึ่งชีวิตเพื่อโคจรตามหาเกาะประหลาดแห่งนี้ โดยพาคนนำทาง Sean Hang ( Dwayne Johnson) พร้อมกับนักบินเฮลิคอปเตอร์ (Luis Guzman) และลูกสาวของเขา (Vanessa Hudgens) มาด้วย ซึ่งการเดินทางครั้งนี้เต็มไปด้วยวิกฤติ พวกเขาจะแคล้วคลาดไปจากการถล่มของเกาะได้อย่างไร ร่วมเดินทางไปกับ Journey 2 : The Mysterious Island...

ตัวอย่างหนัง, Trailer




หนังดีดีจาก http://darling-girls.blogspot.com

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Ip man 3 ยิปมัน อาจารย์ บรูซ ลี [มาสเตอร์]

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Abraham Lincoln VS. Zombies ประธานาธิบดีลินคอล์น นักฆ่าซอมบี้

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Just Call Me Nobody คัมภีร์เทวดาจอมยุทธไร้นาม [มาสเตอร์]

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What Do Nasal Strips Do For a Heavy Sleeper?

Let us skip for the moment to the reasons that people snore. This will help us determine the information we need to deal with the heavy sleeper and his relationship with nasal strips.

People snore when they are obstructed or partially obstructed inside the nasal passages, Obstructions are caused by tissue swelling in the nose at allergy time or during cold season. A person may have a structural change in the wall that separates the nostrils, which is a deviated nasal septum. Your throat or tongue muscles may be too flaccid: they can fold back into your airway cutting off your air supply to the lungs. These actions can take place from deep sleep, from several kinds of sleeping pills, alcohol ingestion and the process of ageing will cause even more relaxation in the throat muscles. Alcohol has an effect on sleep rhythms by acting as a sedative at first, then a few hours later, when your blood sugar drops. you will wake up.

Snoring occurs when there is an obstruction of some degree in the throat, you take a deep "in" breath, there is a swiftly moving amount of air sucked into your throat and pushing to get beyond the soft palate and the uvula. This is where the snoring noise comes from. If the obstruction is only letting a small amount of air pass through at one breath, the pitch of this noise can be high and you will not be getting much air into your lungs. You can see why it is important to resist those cookies and milk at bedtime to keep the weight off, especially if you tend to pack on the weight around your neck and jowls.

Nasal strips are manufactured for the purpose of alleviating snoring and its noise. In fact, they are only useful for those who have nasal obstructions like deviated septum or polyps or stuffy nose from colds or allergies. In any case the blockage of polyps and/or a deviated septum cannot be tolerated for too long. Nasal strips are designed to be placed over the bridge of your nose and pressed down to stick to the side of the nose to keep the nasal tissue flared out and presenting an unobstructed entry into the airway.

People snore eccentrically and need to be considered as an individual with his very own symptoms. There is not just one cure.

There are occasional and habitual snorers, The occasional snorers can use the nasal strips and benefit whenever they are over-tired or have a snuffly cold or allergies that cause swelling tissues. The habitual snorers may be at risk for more troublesome health problems and need to have their significant other monitor their breathing for a night or two, If there is no breath taken in 10 seconds or more, the habitual snorer may be experiencing a blockage of some degree. Please call this to the attention of your doctor.

Heavy sleepers cannot keep their throat muscles tense enough to keep their airway open. Others will sleep lightly to keep their throat and tongue muscles tight and allow air to pass. Neither of these can use the nasal strips, in my opinion, because the strips hold the nares open and the problem is in the throat.

Sleep researchers tell us that only ten percent of the leading brand nasal strip users will get relief: the nasal strips will do no harm, but will not control snoring as well as taking room air by mask or using oral appliances, or surgery.

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Why Massage Helps You to Fall Asleep Fast

People with anxiety disorders may spend their nights fretting over problems instead of sleeping. Massage may actually help them to calm down and give them their much needed sleep. Studies show that massage stimulates the release of endorphins, our body's natural pain-killer and opiate, to the brain. This substance is responsible for relieving anxiety disorders and stress. The person doesn't have to have muscular pains to be massaged; the simple touch has the power to bring about endorphin flow to the brain thereby calming it.

Fatigue can produce stress and tension that may tighten our muscles causing them to become sore. Painful muscles are very excruciating even if we are in a resting position. Massage applied to these muscles works in two ways; it loosens up the tightness in these muscles, thus, reducing the pain that we feel and it also enhances the flow of endorphin which is our body's natural pain-killer. People feel so relaxed during a massage session because this substance has a calming effect on our muscles. Individuals whose everyday job require repetitive motions, heavy physical work and bring about too much stress benefit much from massage.

Massage also brings about serotonin release. This substance, produced by our body, is believed to be the contributor of a person's feeling of happiness and well-being. When serotonin is dispensed throughout our systems, a serene state can be felt and when we are in this state it is easier for us to fall asleep - a sleep that is very restful accompanied with very good dreams.

For people suffering from sleep apnea and digestive disorders, conditions that tend to disrupt one's sleep, reflexology massage is recommended. This type of massage targets the affected area like the lungs and intestines and relaxes them, thus, promoting better function. Generally, sleep disruptions caused by these circumstances initially go away after reflexology massage is administered allowing the affected individual to sleep without interruptions. Reflexology massage also helps our blood to efficiently circulate throughout our systems allowing our bodies to recuperate more quickly.

Massage oils can also help make massage more effective. Lavender oils have a calming effect and when used in massage may aid in relaxing our senses and our whole body. These essential oils combined with the healing power of touch might be the remedy to achieve that restful sleep that we so need.

So, don't think of a massage as just some useless gimmick, but instead employ it regularly to ensure a deep sleep.

And finally, if you are interested in more tips and tricks to how to fall asleep fast, please check out Fall Asleep Fast! at http://www.fallasleepfast.org/

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Can't Sleep? Learn How To Cure Insomnia

Once in a while we all lie awake at night, but when it starts to happen night after night, it is time to take action. A good nights sleep is vital for health, energy, and good mental functioning. Lack of sleep will very quickly have a negative impact on your daily life.

So what causes insomnia, and why is it so hard to conquer?

Let's start with why it is so hard to conquer. Before developing insomnia, you were able to fall asleep, but it is very unlikely that you knew what you were doing that was allowing you to fall asleep. So when you develop a problem sleeping, it is difficult to work out what changed.

Insomnia can start suddenly, if you have a serious shock, or fright. The trauma of the event, or the realization that life is not what it seemed can cause you to go over and over the same event as you come to terms with it. And once that pattern has started, you may find you cannot get back to a good sleeping habit.

Part of dealing with insomnia after a trauma, could include talking to someone who can help you to work through the event, and your reaction to it. This may allow you to start sleeping again. If not, you may need to learn how to cure insomnia to develop a healthy sleep routine again.

It can be more complicated to identify the cause if the insomnia has developed over time. Increasing demands or responsibility in your life, stress, depression, menopause, or chronic illness can make it difficult to work out why you are having problems sleeping.

A change in routine such as shift work, a new baby or wakeful toddler or staying up late studying for final exams, can result in it being difficult for you to re-establish a health sleep routine.

What is important to understand is the fact that no matter what caused the insomnia to start, you will need to re-establish a healthy sleep routine. This routine needs to include a set bedtime, avoiding stimulants, a wind-down time in the evening where you relax, read, take a warm bath and prepare your mind and body for sleep.

You may need to look at the bigger picture and address any issues that are contributing to your inability to sleep. This could include counselling, de-stressing, regular exercise, a health check, asking for help for the insomnia or other issues that are causing you stress, and checking if you are using a medication that may be affecting your sleep.

Our lives can become over-filled with late nights, working overtime, keeping up with children's activities, and demands from others. Your body is designed to follow a cycle of sleep at night, and activity during the day. As night time arrives, our bodies begin to produce melatonin to start the process of going to sleep. Stimulants, bright lights, and busy evenings can interrupt that pattern, and your body will start to complain.

If your body has started to complain, learn how to cure insomnia, and turn your bedtime into a relaxing, positive sleep experience, and brighter, more energetic days.

If you need to learn how to cure insomnia and get a good nights sleep, you can find some great information at http://howtocureinsomnia.biz/

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Snoring Aids to Eliminate Snoring

Snoring is something that most people, unfortunately, will have to deal with at some point in the future. There are a lot of people of all different ages and size who snore on a regular basis. And, while snoring may seem harmless, it can cause plenty of problems. Your snoring can end up waking you up throughout the night, which means your sleep will be disrupted. If you share a bed with your significant other, this can cause tension because you may be keeping them away with your snoring. If snoring has become a problem for you, there are snoring aids that can assist with reducing and eliminating the snoring.

You can start by trying out natural snoring aids to eliminate snoring. There are several different natural aids that can assist with this problem. Exercising is one natural way to reduce snoring. If you are exercising on a daily basis, you are not only losing weight and getting in shape; you are also improving your overall health. Studies show that people who exercise on a routine basis are far less likely to snore at night. It is also important that you get the recommended hours of sleep each night. People who do not get enough sleep often become overtired and then they end up snoring when they finally get a chance to sleep.

Opening up your nasal passages is also quite important. You can do this by rinsing your nose with warm salt water while you are in the shower. In doing this, you are helping to open your nasal passages which will ultimately enable you to breathe better. And, when you can breathe better at night, you are less likely to start snoring. These natural methods are quite simple to follow but you have to be willing to make a change to your daily habits, which include exercising regularly.

There are also several snoring aids that you can purchase in the stores. It is important to avoid medication that is known for being a "sleep-aid" because those medications can actually cause you to snore. Instead, you may want to look into the strips that can be placed on your nose, helping you to breathe better so that you are not snoring all throughout the night. When you make minor adjustments, you will surely see results and you will no longer have to worry about disrupted sleep because of your snoring.

For benefit of the readers our website has more useful and related information for snoring aids and also good stuff about natural snoring aids to eliminate snoring

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The Condition of Jet Lag and Helpful Remedies

We live in a world of frequent travel. Jet lag is a condition that can occur when you travel by airplane across time zones. The medical term for jet lag is known as "desynchronosis". Simply put, jet lag affects the internal body clock. Many people are affected by jet lag when they travel. It can put a damper on their travel plans and even affect their physical health. There are several things you can do to help lessen the symptoms of jet lag.

Cause of Jet Lag: The cause is due to crossing time zones. We have 24 time zones throughout the world. In the US we are divided into four zones; eastern, central, mountain and pacific. When traveling, your body has a hard time adjusting to the new time zone. You will adjust but it is a process. For example, if you are traveling from New York to California your body still believes it is in the New York time zone. This adjustment struggle is what creates the symptoms associated with jet lag.

To understand more clearly you need to know how the body clock works. Humans operate on a 24 hour cycle. This is known as a "circadian rhythm." The hypothalamus which is found in the brain is an internal clock. It regulates many functions including determining the time of day. This is done in conjunction with the visual perception of the eye. The cues are affected and the result is jet lag.

Symptoms of Jet Lag: The clear cut symptoms of jet lag are fatigue and insomnia. Lesser known symptoms may include; dizziness, nausea, constipation, irregular heartbeat and headaches.

Recommendations: Avoid caffeine and alcoholic beverages. Before flying you should stay away from these stimulating types of products. Alcohol can cause you to feel dehydrated which can intensify jet lag in some people. Healthy Eating: Avoid overeating a few days before flying. You should eat well and give your body the nutrients it needs to be nourished and energetic. Eating lightly the day of your flight is also helpful. Avoid too much fat or carbohydrates the night before traveling because that can affect your sleep. Continue to do so for a few days after your flight to ensure you get the best sleep possible.

After Travel: Sleep: You need to get enough restful sleep after traveling. There are many things you can do. Ease your way into sleep by taking a warm bath. This helps your body to relax and make you feel sleepy. Sleeping aids such as eye masks or ear plugs can be helpful. Minimize distractions and keep your room as dark and quiet as possible to induce sleep. If it becomes more serious and you cannot seem to sleep, you should consult with your medical practitioner, particularly if you are a frequent traveler. He or she may prescribe a sleeping aid medication. There are also trained "sleep specialists" who can assist with jet lag symptoms.

Change your schedule in advance: The adjustment rate to feeling normal again is usually one day per time zone. Let's say you will be crossing many times zones, for example, a trip from New York to London. You can begin a small adjustment before you leave for your trip by trying to set your daily schedule back one hour a week or so before travelling. This will reduce the shock and intensity of jet lag that some people experience.

Jet lag is a common and often unpleasant effect of travel. With proper planning you can help reduce the negative effects and be able to have a more positive travel experience. Whenever undertaking any dietary or lifestyle changes, always consult with your medical practitioner, especially if you have a disease or are taking prescription medication.

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By Tina C. Loren

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Eight Things Your Car Dreams May Be Trying To Show You

With the proliferation of motor vehicle's travelling across the face of this Earth, it should come as no surprise that these gas-eating, smog generating, necessities drive through our dreams from time to time. I can almost guarantee that back in the day people dreamt about their horses or chariots, and before that, their feet. And, I would venture to bet that humanity will probably dream of their aero-cars and jet packs in the future. Our vehicles have become almost as indispensable in today's society as electricity and indoor plumbing.

According to the dictionary, a vehicle is: 1) Any means in or by which someone travels or something is carried or conveyed; a means of conveyance or transport: a motor vehicle; space vehicles. 2) A means of transmission or passage: Air is the vehicle of sound. 3) A carrier, as of infection. 4) A medium of communication, expression, or display. 5) A means of accomplishing a purpose. In dreams your car, or vehicle can represent any of these meanings much more.

Many dream researchers, by studying thousands of dreams, have concluded that most often cars (vehicles) represent:

1. The vehicle or means by which you move through the journey of life. Are you stuck in a rut or is life passing you by?

2. A general warning concerning a car accident or incident, depending on the contents of the dream, of course. If, for example you dream of your car stalling, then you might want to check your motor, rather than worry about an accident.

3. How you're dealing with life's issues. For example, if you dream of a speeding car, this may be suggesting that you're hurrying or forcing an issue.

4. Often times, a vehicle represents the physical body and its condition. What condition is the vehicle in? Is it all banged up, or is it shiny and new? Is it running out of gas, or ready to fall apart?

5. A car (or vehicle) may also symbolize your mindset or ideas. Is the car old and outdated? Are you having difficulty steering or stopping? Is that old antique (antiquated belief or idea) still sitting in your garage?

6. Very often, a car (or vehicle) represents your deep (often unacknowledged) drives and ambitions... what drives you, what motivates you. Examine the rest of the dream for further clues to what's under the hood so to speak.

7. These days, your car may be a representation of your status or social standing. But, of course, you must decide if this is what it represents for you. Some dreamers are completely unconcerned with these issues, while others are very sensitive to them.

8. And lastly, a car may represent your self-control or lack of it. Who's driving the vehicle? How is the car being driven, erratically, dangerously, slowly? Does the vehicle slip and slide or is it doing donuts in a parking lot?

There are a variety of different situations and imagery involving cars (or vehicles in general) you may find in your dreams. To learn more about what your car dream's trying to tell you, and to understand what's driving your life, visit: Terry Gillis Dream Analysts's Site for additional symbolism and interpretations.

Ms. Terry L. Gillis, dream analyst and investigator, invites you to visit
http://www.terrygillisdreamanalyst.ca/ for more dream articles life this one. You may also participate in her blog by posting your dreams.

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How to Stay Cool and Sleep Well on Hot Summer Nights

Summer is here - when the days are filled with activity and the nights are... hot and sticky. Here are some warm weather sleep tips to help you sleep well through the summer, and enjoy a deep, restorative sleep.

If you have air conditioning, keep the unit running on a low setting. You may think it will use less energy if you turn it off and on throughout the day, but the opposite is true - keep it running low and the house or apartment will stay cooler.If you don't have A/C, keep the windows open for cross-ventilation and use an electric oscillating fan by the bed at night. The white noise sound may also lull you to sleep and block out street noise.Sleep in 100% natural fiber sheets - they breathe and will absorb sweat and moisture on hot summer nights.Wash sheets often, especially after particularly sultry nights. Clean sheets always feel better than dirty ones, and should help you relax and sleep more deeply.Take a cool bath before bedtime. It will wash away the dirt and stress of the day, help cool you down and should also help you sleep better.

Wake Up to Sleep Deprivation

If you or are experiencing more serious sleep-related problems on a regular basis, it's important to know some of the more common symptoms, including.

Trouble falling asleep at nightWaking throughout the nightChronic and/or unusually loud snoringMorning headachesTrouble concentrating and/or poor memoryDaytime sleepiness, falling asleep during the day and/or low energyBad moods and irritabilityIncreased depression

Symptoms vary between sleeping disorders, but even one can be a signifying factor that you are not receiving regular restorative sleep. It's also a good idea to examine if your lifestyle habits are contributing to and/or worsening the symptoms.

Some behavioral/lifestyle questions to ask include:

Are you watching TV and/or using the computer late at night and too close to your bedtime?Are you consuming too much caffeine during the day?Are you taking a medication that may be affecting the quality and duration of your sleep?Is there something particularly stressful going on your my life that is causing you worry and anxiety?Are you exercising enough to help alleviate some of that stress and tension?

See a Specialist - And be Specific

Many sleep problems can be remedied by making some common sense behavioral changes. However, if you are experiencing persistent sleep-related symptoms, such as snoring and daytime fatigue, see a qualified ear, nose and throat doctor or otolaryngologist to get diagnosed and treated properly. There are multiple options and minimally invasive techniques available today to treat your sleep disorder.

When you see a specialist, be specific about the symptoms you are experiencing. Many times, sleep apnea and other sleep disorders can be misdiagnosed as chronic fatigue, insomnia, depression, or some other non-specific condition. Some doctors, for example, still associate sleep apnea more with men than women, and are too quick to prescribe a medication, rather than do a full sleep disorder work up.

David Volpi, M.D., P.C., F.A.C.S. is a board-certified otolaryngology surgeon with Ear, Nose and Throat practices, Otolaryngology Associates, on the Upper West Side and Upper East Side and is a staff member of the best teaching hospitals New York City. David Volpi, M.D. realized that there is a lack of information on the part of the public about the potential severity of snoring. With the need for accurate information, diagnosis and treatment so necessary, he founded Eos Sleep, formerly Manhattan Snoring and Sleep Center to be a place where snoring patients can go for total, expert treatment -- and he created this site to be a thorough information resource for the education of snoring sufferers throughout the world.
For more information, visit http://www.eossleep.com/.

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ZQuiet Anti Snore Mouthpiece Device - Made in USA and FDA Approved

Millions of us snore the night away. And the rest of us are plugging our ears every night because we sleep with someone that sounds like a broken chainsaw & I happen to be the one that was sawing logs in our house.

It's no secret that snoring is not healthy. It's either so bad that you could possible stop breathing or it's just bad enough that you're not getting enough restful sleep at night. And most solutions are either extremely expensive (surgery) or very uncomfortable (CPAP machines). Before you go through either of these options, you may want to try the ZQuiet Anti Snoring Mouthpiece - it's very affordable and comes with a totally risk-free offer.

The ZQuiet Mouthpiece is Made in the USA & has been cleared by the FDA - this is a safe & effective alternative that is probably the answer to what's been driving your spouse crazy for a long, long time.

Typically, snoring is caused by excess tissue in the back of the throat and one way to overcome this is to widen the airspace. ZQuiet is a device that many dentists have been prescribing for over 25 years now - and has been widely accepted and approved by the FDA. There are no false or misleading claims here. This is something that has been utilized in the medical community for decades. And now it's available to consumers without the hassle of having to rack up high dentist bills. There isn't the expense of getting refitted over & over with multiple trips to the dentist until you get it right. This is a one-size-fits-all remedy.

Feedback from real ZQuiet users is all over the Internet - as with any other product, you'll find a few cases where this wasn't the best fit. But the overwhelming response has been that the ZQuiet Anti Snoring Mouthpiece does what it says & works much quicker that other sprays or gimmicky methods such as straps or strips. Many of these methods work temporarily, but they do not address the issue that is the source of the problem - that excess tissue in your throat that causes you or your spouse to snore. The design of the ZQuiet actually adjusts the breathing techniques to give a restful night's sleep - for everyone in the room.

Here's a little more detail: the Living Hinge design gently shifts the lower jaw forward to reduce the drag created by the tissue. This design actually increases the airspace in the back of the throat, allowing air to pass through with much more ease. The increased airspace leads to a smoother transition of airflow that leads to quieter sleep patterns.

The ZQuiet is not the cheapest alternative on the market & it isn't the most expensive. In the end, you may opt to go with a more expensive & customized solution. But ZQuiet makes it extremely easy to find out if this is the solution for you by offering a No Hassle, Zero-Risk Trial period to try this anti snore mouthpiece. For only $9.95, you can test it out. If you aren't satisfied after a few nights, just ship it back and be charged nothing else - you've only lost $10. But if it is the solution you've been looking for, just keep it and pay the remaining balance of $59.95 - it's that easy.

As Seen on TV Infomercials

Sherman Walters is President of ShopAtAsSeenOnTV.com, the Internet's most trusted source for As Seen on TV products. He and his staff routinely test new infomercial products and publish the results of those reviews online.

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Can't Sleep? How To Cure Insomnia

Can't sleep? Exhausted? Worried about the dangers of using sleeping tablets? But you need to get some sleep right NOW!

If this sounds like you, you need to learn how to cure insomnia and get a good night's sleep.

Now.

It is possible to have a good night's sleep, but our modern, ever busy lifestyle can have a negative impact on a healthy sleep routine. To make it worse, most people do not know what was working when they had good sleep patterns. When you develop insomnia, you can have great difficulty knowing how to resume good sleep patterns.

Most doctors don't know how to cure insomnia, and tend to prescribe sleeping tablets. Medication does not give you a natural sleep, and recent studies have linked a higher death rate for patients using some sleeping tablets.

If you need a good nights sleep, and want to do it without using medication, read on and learn about how you can fall asleep naturally.

You cannot make yourself go to sleep, and so it is important that you create the right environment for your body to fall asleep. So how do you create this environment?

- Create a wind-down time to allow your body and mind to relax. To do this, cut out exciting television programmes, shut down the computer screen, and have some quiet time.

- Have a regular bedtime so that your body knows when it is time to go to sleep.

- Work out a routine that relaxes you. A hot bath or shower can relax your muscles. As you cool down after the hot water, your body will start to feel sleepy. It is recommended that you shower or bath 60 to 90 minutes before you go to bed to allow your body to relax, and for you to feel sleepy.

- If you have had insomnia for some time, you may be experience stress and dread as you go to bed at night. As you start to make changes, calm those thoughts and feelings by reminding yourself that you are taking action to help yourself to fall asleep. Stress is a major "sleep stealer" so it is important that you do not allow it to dominate your thoughts as you go to bed.

- Don't go to bed worrying about whether you are going to fall asleep. Go to bed with the attitude that you will be creating an environment that will allow you to fall asleep. That means making yourself comfortable, spend some time checking that your body is relaxed, and focus your mind on something calm and pleasant.

Learning how to cure insomnia can give you back the control you need to have a good nights sleep, and energy filled days. If you are not getting healthy sleep, you will be struggling through the day, tired, and still not being able to go to sleep. If insomnia is taking the fun out of your life, make today the day that you start to reclaim sleep-filled nights.

If exhaustion is spoiling your days, and you want to learn more about how to cure insomnia, go to http://howtocureinsomnia.biz/

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What Are Common Signs You Need Sleep Help?

Sleep is essential for allowing your body and mind to rest so you can function effectively during the day. If you are not getting the sleep you need, you may experience several symptoms that can clue you in that it's time to look into seeing sleep disorder doctors. Look out for several of these symptoms, and if you experience them on a regular basis, make an appointment to get sleep help.

Feeling Tired

The most obvious sign to seek out diagnosis and treatment is if you find yourself feeling tired all the time. Whether you feel like you're getting enough sleep or not, exhaustion during the day is a sure sign that you could use some sleep help. If you fall asleep during the day while reading, watching television, sitting as a passenger in a vehicle, or worse, while at work or in class, it's time to find out the cause of your sleeping problems and get the rest your body needs to feel awake.

Snoring

Many people who snore while they sleep do so because they have trouble breathing. Snoring is often linked to sleep apnea, which can be a serious problem if left untreated. Sleep apnea occurs when you stop breathing during the night, causing your body to wake up suddenly and bring you out of the periods of deep sleep you need.

Have Difficulty Falling Asleep

People who have a hard time falling asleep at night or who wake up in the middle of the night and can't get back to sleep can benefit from sleep help. Often, a sleep disorder specialist can test for specific sleep disorders and recommend ways to relax the body to assist in the process of falling asleep at the right time.

Wake Up With Pain in Legs

Pain in the legs can be a sign of restless leg syndrome or periodic limb movements, both of which make it difficult for you to get high-quality sleep during the night. Doctors can prescribe medications to relax the leg muscles and make it easier for you to get a full night of sleep.

Benefits of Sleep Help

Although the treatments will vary depending on what your sleep problems are, most patients will see several benefits from seeing a sleep disorder specialist. These benefits make most patients thrilled that they sought sleep help.

• Feel more rested and spend more time asleep rather than having nights of broken sleep.

• Have more energy during the day.

• Experience fewer problems with staying awake during the day.

• Fall asleep more easily at night, particularly after developing effective routines.

• Breathe more easily while sleeping, especially for patients who get sleep apnea treatment.

Diane Kean joined the Hearing Care Center at Southwestern Ear, Nose & Throat (SWENT) in October 2009. Prior to working at SWENT, she managed an orthopaedic surgery practice, worked as a human resource professional at Los Alamos National Laboratory and for Pillsbury, and managed several departments for Bloomingdale's at Mall of America in Minnesota.

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