If you are having trouble obtaining seven to eight hours sleep a night, read the latest breaking news to a perfectly good night's rest. A relaxing and calm place which brings a romantic mood with stress free moments in a bedroom ensures positive happiness.
The best sleeping position is to sleep on your left side. This actually keeps acid from creeping up from the stomach to the esophagus. Always place a pillow between the knees keeping the spine straight, this eases the pain in the lower back muscles. Researchers found that sleeping on your back helps arthritis preventing pressure on the joints. Choose a pillow that would align the spine with the neck and head to relieve headaches. A good night's sleep boost mental moods, steps up your body's energy and lowers anxiety. Getting into deep sleep REMs helps heart disease and obesity, while resting those back muscles.
People that suffering from sleep apnea, which enables a person's body to take in less oxygen as one sleeps, should exercise and tone the diaphragm muscles. Doing 20-25 minutes of aerobic exercises per day will give a person more daytime energy. This relieves chronic insomnia and racing thoughts. Using a wall mounted indoor water fountain in the bedroom will allow a person to fall asleep faster taking away those racing thoughts. Also meditation trains the brain to focus on pleasant thoughts and will crowd out the days worries.
A person should focus on a good night's sleep, exercise, drinking less before bedtime, taking daytime walks and buying good bedding items. Sleep aids fatigue is only part of the answer. Researchers show that people are not getting enough sleep. In fact, one-third of people are nodding off unintentionally during the day. Our bodies are built to function on 7-8 hours of good solid sleep to ensure the necessary energy levels needed for the next day.
If a person had a bad night's sleep, it would still not keep someone from meeting up with their best friends for some drinks. A person always finds the energy for pleasure and love life activities. Energy pick me ups are short naps, exercise and getting some sun rays. Also chewing gum stimulates blood flow to the brain lowing anxiousness and depression. People who live each day with excitement and energy can influence a person's attitude. So hang around with some fun people who have an enthusiastic life style.
A person can raise their energy levels participating in a 3 minute mediation, concentrating on a person, place, song or cherished memories. Finding a passion to work on for some people, would insure an energy boost. So start today making a list of changes to stimulate your levels for a better sleep and more energy ensuring moods of spiritual meditating serenity.
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