Perhaps you have wondered why most health specialists are saying you must try to eat vegetables and fruits regularly? There are numerous reasons, but one of them is they provide antioxidants. But there's something superior to vegetables and fruits that supply antioxidants. It is green tea.
Before we begin exploring about green tea and its antioxidants, we have to first realize why we need antioxidants.
We're living in a society of great technological and industrial innovation. We've got airplanes and automobiles that conveniently take us around; we have personal computers and smart phones that digitally take us from point A to point B. However these great innovations have caused more pollution and radiations that generate free radicals in the body.
Exactly what is free radical and how does it change my body?
Human body is containing various molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will try to steal an electron from other molecules. When this occurs a lot, it could possibly lead to serious health problems. A lot of free radicals can be the reason for many health conditions such as heart disease, bad cholesterol, arthritis and cancer.
So how does one fight free radicals?
Antioxidants are what you need to neutralize free radicals. It is crucial that you saturate your body with enough antioxidants. This means you'll need daily consumption of antioxidants.
Fruits and veggies for example strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a fantastic source for antioxidants. It is because these foods have loads of vitamins E and C.
Are vitamins C and E the only source or even the best source for antioxidants?
Experts are saying Epigallocatechin or commonly known as EGCG is really a more efficient source of antioxidant than vitamins E and C. Many doctors agree that EGCG is 100 times more effective than Vitamin C and 25 times more effective than Vitamin E in neutralizing free radicals.
Green tea is the best source of EGCG. One cup of green tea possesses about 100mg of EGCG. Adding green tea to your daily nutrition is a great idea to increase the overall intake of antioxidants.
Now if you are like many other Americans. If you have never been able keep up with taking in sufficient antioxidants daily, think about taking green tea supplements. In many situations, convenience is really a factor why you could not keep up with a healthy habit. So why not explore more about green tea and start living healthier.
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