Relief From Migraines: Pain Relief Methods and Techniques to Help Relieve Your Migraine Pain

Two of the most effective and immediate forms of relief from migraines are acupressure and massage. Both can be performed anywhere and by an individual on themselves in order to relieve their migraine pain.

Acupressure is the treatment of certain symptoms and ailments by using your fingers to apply pressure to specific pressure points on the body. It is a simple but highly effective pain relief method which crucially you can use anytime and anywhere to relieve your migraine pain.

There are 4 main pressure points to consider:

Top of the head.Between the shoulder and neck.Between the thumb and index finger.Between the big toe and second toe.

These 4 main pressure points should be massaged for a period of 3 to 5 minutes each for as long as it takes to reduce pain. You will soon work out which have the best effect on you and then once you have worked that out you will have a quick and effective way of relieving your migraine pain. For the best results use your index finger or if that is uncomfortable the best alternative is a rubber eraser.

Whilst acupressure concentrates on relieving the build up of tension at key points around the body which contribute to migraines, massage can be used as an effective technique in relieving the pain in the head at the exact points the migraine is affecting. It is not only a pain relief mechanism due to the soothing nature of massage, it increases blood circulation which is important in combating migraine pain.

The three most effective areas to massage are:

The temples.Between the eyesCentre of the head

With each of these three massage techniques they can be done by you at any time with ease. That means that when you feel a migraine approaching you can employ these techniques with minimal fuss in order to get the pain to subside quickly and effectively before the migraine attack has a chance to fully take hold of you.

It is also a good idea to have regular massages by a professional who can reduce the build up of tension in the pressure points and massage spots that I have outlined. The severity of your migraines is directly correlated to the tension gathered at these points and so if you can regularly have these tensions relieved you will find that the migraine pain you experience can be significantly reduced.

Helen Stone is an author, artist, interior designer and homeopathic practitioner with a keen in interest in theatre and skiing.

Having suffered from headaches and migraines for much of her adult life she decided to spend the last few years travelling worldwide in order to research migraines, what causes migraines and how best to relieve the pain through natural treatments.

She believes in living life to the full and experiencing and understanding the world as best she can, learning more with each day.

For more migraine tips, treatments and remedies go to http://www.the-migraine-cure.com/

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Is Stress Giving You A Migraine?

For some people stress can often be their most common migraine trigger. It's very important to have a understanding of stress and how dealing with it in your daily life will help some way to managing a migraine.

Take a look at your daily routine and consider what you can add or remove that will reduce stress.This in turn will help to alleviate or relieve the pain.

Having a regular sleep pattern is crucial to reducing stress levels in the body. One of the best ways to do this is to set a routine so that your body clock regulates itself for bedtime and waking up. This will usually take about probably 2 -3 weeks for your body to adapt to this new routine and is certainly vital that you adhere to the times set. After a while your body will gradually get used to the new routine and you will see a reduction in your stress levels, and the number of migraine headaches.

Exercise is an excellent way to reduce the likelihood of a migraine headache. Firstly find an exercise that you enjoy and then persevere with it. Not only does exercise give you a healthy body, but also helps with giving your mind a "rest". We have a tendency to forget our worries when exercising. One easy exercise is a brisk walk, for about half hour a day, perhaps 3 to 4 times a week.

Many sufferers quite often don't realise that their diet may be triggering their migraine attacks. Being aware of certain types of foods that can cause such attacks is essential. Steer clear of processed foods and those foods which include high sugar content. Keep in mind that processed and sugary foods are not good for the body and in some cases may increase stress levels. Because every sufferer's food trigger may be different, what may affect one person may not always affect another the same way.

Reducing the amount of caffeine and alcohol intake will help combat the possibility of a migraine. Try alternatives such as decaffeinated beverages or fruit juice. If you must succumb to the temptation of having an alcoholic drink, try at least to drink smaller measures and alternate with a drink of water.

Dairy products such as aged cheeses are often related to the cause of migraine,although this may not always be the case for every sufferer.

Many processed meats and ready meals contain MSG (monosodium glutamate) and sodium nitrate. Both or either one of these can trigger a migraine headache. Instead it may be worth considering eating poultry or freshly purchased and prepared meats.

Identifying the areas that cause stress in your life will go a long way in helping to prevent the possibility of an attack. It may be a good idea to share your problems, concerns and thoughts with others. Keeping issues to yourself may provoke stress, which in turn may induce a migraine.

Learning how to relax can also be beneficial, however that doesn't mean turning on the TV or picking up a newspaper. Remember it's all about reducing those stress levels, which if you don't pay enough attention to, will quite easily lead to a migraine headache.

To find out more about relieving migraine and headaches please visit http://nivek1.hubpages.com/hub/migraineremedies

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Is Your Diet A Migraine Trigger?

Modern day diets consist of many foods that can trigger migraine attacks, especially for those people who are prone to such a debilitating condition and many of these sufferers are totally unaware of what particular foods they need to avoid that will reduce the possibility of an attack.

Although there is no special diet that can alleviate the pain of a migraine, knowing the food culprits that cause such pain can be very important step. Migraine food triggers are varied and what may be a trigger for one person is not always a trigger for another.

To find out what foods may be triggering a migraine attack, keep a diary or journal of what you eat and drink over a period of a few weeks. This will give some definite indication to which food culprits are the cause of the problem.

It's often the case that one type of food on its own may be quite harmless and will probably never be a trigger, however if consumed at the same time as other known food triggers, then this may result in a migraine attack.

Once you have been identified the food culprits which have caused the severe pain and distress of a migraine attack, you need to decide on a plan of action and implement an effective migraine diet.

Although dieting isn't a treatment for the prevention of migraine, for many sufferers being selective on what to eat and drink can certainly go along way towards helping relieve or prevent attacks. However it is not recommended that you eliminate all possible food triggers from your diet at the same time, simply because trying to adhere to such a restrictive diet would be nigh-on impossible with the vast number of potential triggers that exist.

The most common of migraine food triggers are aged cheeses, alcohol, processed meats, citrus fruit, caffeine and also the foods that contain preservatives and additives. Many of these foods contain natural chemicals called amines, such as tyramine, phenylethylamine, histamine, which if you are a sufferer of migraines and food is one of your major triggers, these will be the culprits.

Tyramine is found in large quantities in foods that are subject to fermentation such as aged cheeses, alcohol (especially red wine and beer), smoked or cured meats.

Phenylethylamine can be found in citrus fruits, chocolate and yet again red wine.

Histamine normally appears in foods such as bananas, processed meats, products that contain yeast, beef, beer and wine.

Aspartame - This commonly used as a sweetener in many food products including diet soft drinks such as cola, although the jury is out whether this actually can cause a migraine.

MSG (Monosodium Glutamate)- A very common additive and preservative, predominantly found in Chinese restaurant foods as a flavour enhancer. This can also be found in pre-packed foods, soup bases, sauces.

Many people unfortunately think that skipping or missing meals will help contribute towards a migraine diet plan, however taking such action will have an adverse effect and will more than likely provoke a migraine attack. Make sure you follow your own individual migraine diet plan, so that you reduce and prevent the possibility of a migraine attack and make a habit of keeping regular meal times.

To find more information about Migraine and Headache relief please visit http://www.migrainedietreview.com/

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Facts About Migraine Symptoms in Women

Migraine is a medical condition more common in women. Based on studies, three out of four women will suffer from it. There are several reasons for migraine symptoms in women. First, the hormones in the woman's body are totally different from the males. Second, women go though monthly menstrual cycles unlike males. Third, women are more likely to go on a diet than males. A sudden change in one's eating habits can result to severe migraine headaches.

Culprits of Migraine

In order to address the different migraine symptoms in women, you first need to understand the cause for having severe headache attacks. Here are they:

1. Genetics - According to studies, genes play a vital role in determining your health. If your family has a history of migraine, then most likely you will experience the same thing. People who suffer from migraine symptoms in women have abnormal genes that affect the brain's functioning.

2. Sleeping habits - Lack of or too much sleep can also cause migraine.

3. Menstrual cycle

4. Caffeine intake

5. Light and noise sensitivity - There are some people who are extremely sensitive to bright lights and loud noises. Exposure to both can increase your chances of developing migraine.

6. Extreme weather conditions - Weather affects not only the environment, but your health as well.

Warning Signs of Migraine Headaches

Migraines are very common. As a matter of fact, more than 30 million Americans experience it. The pain is disabling. Many patients actually see their doctors just because of it.

Women aged 20 to 45 are at greater risk for developing migraine. If you fall somewhere between the said age group, here are some migraine symptoms in women that you need to be aware of:

? Severe and throbbing pain in the head

? Light sensitivity

? Seeing flashing lights

? Blind spots

? Nausea

? Vomiting

Ways to Stop Migraine

Good news for migraine sufferers - you can stop migraine. There are several ways that can cure you. Working with a doctor can help you a lot. Your physician can come up with a plan on how to manage your migraine attacks.

Once symptoms begin, here's what you need to do:

1. If you are taking medicines, take it right away. Do not try to endure the pain because it will only make the condition worse.

2. Hydrate and drink lots of water.

3. Lie down, rest, and relax. This is the most practical thing that you can do to relieve the pain.

Migraine symptoms in women can be prevented. The best ways to stop it is by identifying the triggers, and avoid them. Moreover, modify your lifestyle and start leading a stress-free life. all these things are precautionary measures that you must do.

When you want to know more about migraine symptoms in women and how you can treat them, go to http://www.yourmigrainesymptoms.com/

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Treat Migraine Headaches Easily - How to Prevent the Underlying Cause

It is surprising that huge numbers of people all over the world suffer from debilitating headaches called migraines without really knowing what to do about them. Most people use over-the-counter painkillers to treat migraine headaches but they are not always effective, especially if the person has delayed taking them. Even so, they do not always make the problem go away entirely. What they do at best is reduce the pain, nausea and dizziness that accompany this problem. It is very clear that migraines lead to immense loss of productivity and impair a person's ability to lead a good life.

If you are looking for an effective way to treat migraine headaches so that you can lead a normal life then you ought to use a drug that treats the cause of the problem and not just the effects. Doctors haven't yet got to the root cause of this condition, but they believe that increased levels of Serotonin in the brain are responsible for it. Serotonin constricts the blood vessels located in the brain, thereby restricting blood flow. A drug that can act against Serotonin and widen the blood vessels will therefore help reduce the chance of a migraine.

You do have to be very careful when using new drugs to treat migraine headaches just in case it has negative side effects that you are not aware of. Never use a drug that is not approved by the FDA since you should not take risks with your health, and especially where your brain is concerned. You should also be very careful to take the right dosage.

Lots of people these days buy Topamax online in order to treat migraine headaches. Originally devised as a medication for seizures, this drug has been found to be extremely effective against migraines since it can act against Serotonin. You'll find that it brings down the overall number of headaches you have even if it can't make them go away entirely. The headaches that do occur will also be milder than the excruciating ones you used to have.

Make sure that you have a talk with your doctor before buying this drug just in case you have any medical condition that will worsen if you take it. Your doctor will also give you the right dosage for it. You will definitely be able to lead as normal a life as possible once you get your migraine headaches under control.

The best way to treat migraine headaches is to prevent them from happening in the first place. You can buy Topamax online to treat this condition and enjoy a headache-free life.

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Natural Migraine Relief - Seven Affordable Remedies

When all the usual approaches to migraine treatment or prevention fail, you might think there's nothing left -- that you're stuck dealing with the headaches and other symptoms. If you haven't considered natural migraine relief, now is a great time to start. Here are some common remedies and preventatives for migraines.

Herbal Remedies and Supplements

The Mayo Clinic lists feverview, magnesium, CoQ10, butterbur, and vitamin B-2 as potentially useful treatments. Consult your doctor before you start taking any of these remedies. Some can interact with other medications; are not recommended while pregnant or breast-feeding; or aren't likely to be effective for you. Your healthcare provider can also tell you how much of each treatment to take and when.

Essential Oils

Lavender is one essential oil that's known to relieve tension, which can ease migraine symptoms. When you notice the first signs of a migraine, try rubbing two drops of lavender oil into your temples. You can also put several drops in a diffuser that's set up in the cool, dark room you use to recover from your headaches. However, one should exercise caution with this one. Some people with migraines are triggered by strong fragrances.

Chiropractic Care

For some people, misaligned neck vertebrae cause migraines. If that, or something similar, is the case, chiropractic care can be effective. Treatments might occur as often as three times a week to start, but generally taper off as patients improve.

Acupuncture or Acupressure

Both acupuncture and acupressure can provide natural migraine relief. If you're squeamish or phobic about needles, you should probably look into acupressure first. Look for a qualified practitioner in your area who'll explain how the treatment works and answer your questions.

Therapeutic Massage

Stress and tension cause some migraines. A therapeutic massage can reduce stress and help you relax, leading to fewer and/or less-intense headaches. This treatment can also relieve other symptoms, like nausea.

Biofeedback

Biofeedback teaches you how to monitor specific things happening in your body, like muscle tension or breathing, and control them with practice. Being able to relax on your own can be more convenient than appointments with massage therapists or other healthcare providers; in many cases, you can do this wherever you are, including work, the supermarket, or the movie theater.

Mindfulness

Many studies have found that significant migraine relief can be found with the regular use of mindfulness based meditation. Mindfulness turns off the stress-response system, boosts natural pain relieving neurotransmitters and alters brain chemistry that is associated with migraines. Not only does mindfulness alleviate the pain, but it also improves perception and tolerance of pain, outlook on life and mood, as well as enhances one's sense of well-being.

As with Western medicine, alternative treatments don't work the same for everyone. The information in this article is not intended to treat, diagnose or cure any disease. A conversation with your doctor, or other healthcare provider, can help you focus on the natural migraine relief remedies that are most likely to work. He or she can also make sure you understand the advantages and disadvantages of each treatment, helping you make a more-informed decision about your health.

Cynthia Perkins, M.Ed. is a holistic health counselor and author of "Mindfulness Over Migraines." Learn how you can alleviate your migraines almost instantly with Cynthia's simple mindfulness based meditation technique at
http://www.holistichelp.net/mindfulness-over-migraines.html
Alternatively you can find more natural remedies to relieve migraines by visiting her at http://www.holistichelp.net/migraine-headache.html

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How Your Chiropractor Relieved Migraine Pain

Many people experience different sorts of headaches & tension headaches to unbearable head pain brought by migraine attacks. This pain can affect your physical condition and as well as your daily activities. In most cases, migraine is accompanied by other symptoms such as eye pain, nausea and sensitivity to sounds and light. Migraine sufferers tend to rely on OTC drugs which give short-term relief. Soon as the effect of the medication wears-off the same pain comes back which again is countered by another dose of pain reliever. Unknown for many, these drugs only works short-term and deals only with the symptoms, not the real cause of your pain.

Why do you experience Migraine attacks?

Headaches and migraines can be due to a misalignment of a spinal vertebra in your back. Misalignment causes tightening of muscles in your upper shoulders and neck, a combination of these two then causes compression on the nerves and a growing headache.

Neck tension is also one of the key causes of migraines. This is usually due to spending a lot of time in a single fixed position - working on the computer, too many hours standing or sitting and very little sleep. People too busy with work tend to ignore early warning signs for the body's call for movement and goes through a habitual posture decline. A migraine headache is your body's call for help and it means that more serious issues should be addressed.

Chiropractic Treatment for Migraines

Chiropractic treatments are one of the safest and most effective methods of correcting or realigning the spine to address health issues and symptoms such as migraine and chronic pain. Adjustments made during treatments help relieve pressure on the nerves and ease tension headaches. You will also be able to relax tightened muscles through massage therapy to further relieve pain.

Chiropractors may also use cranial adjustment techniques which uses very light touches on areas of the face and head to offer significant relief. This kind of technique helps lessen or remove abnormal nerves around the bones of your skull to provide normal motion as well as correct circulatory and lymphatic functions.

Chronic migraine sufferers can take advantage of consistent chiropractic care to minimize attacks as every tension in the spine area are tackled and corrected. Nerves which have been blocked for a long time will be relieved and receive lesser stimuli as you continue with your treatment. Pressure on these nerves is also released and eventually, the body will achieve a corrected state and sufferers will have fewer migraine attacks as time goes by.

Dr. Gerry Hinley, D.C. decided to become a chiropractor after a disabling injury in college. Dr. Hinley believes Chiropractic's philosophy that teaches a person heals from within, without drugs, surgery or their harmful side effects. After years of service in chiropractic he is now owner and clinic director for Integrative Physical Medicine of Chicago.

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What Causes Migraine Headaches And Why Do I Get Them Regularly?

Migraines are the most awful form of headaches and can cause severe problems in those who suffer from it. Taking into consideration the severity of these attacks, it is imperative to adopt the appropriate measures to prevent them from getting triggered. Though this is a condition which is faced by a number of people all over the world, it is impossible to specifically identify the cause of the problem as it could be triggered due to various factors. The cause of the migraine headache could be associated with certain external or internal changes. Hence, medical doctors generally advise patients to keep a record of these attacks and their daily food intake and other routine activities.

Since, nobody really knows what causes migraines we can only list out the various factors which trigger this problem. It is important to make a note of the food and beverages that you intake when you have frequent migraine attacks because there are a number of foodstuffs that contribute to this pain. Some of the processed food, carbonated beverages, MSG, coffee, chocolate, nitrates present in foods, Milk products, smoked fish and even fermented foods like yogurt, canned food, or dried foods can cause this problem.

When one wonders what causes migraines, the answer most often is something that is closely associated to your lifestyle and surroundings. Day to day problems, stress associated with occupational commitments, relationship problems exhaustion and lack of sleep often lead to migraine headaches. Similarly, any changes in your sleep timings could lead to this health condition as well. Change in weather conditions or time zones when you fly from one country to another could be migraine triggers too. The shooting pain also occurs when there are unexpected changes in the climate.

There are many other ways in which a person?s immediate surroundings could lead on to migraine headaches. These include sudden exposure to loud noise for example bursting of crackers or even to very loud music, strong fluorescent lights, excessive sunlight and drastic fluctuations in temperature. Smoke, dirt and fumes may also cause migraines from time to time. Another common trigger for migraine is the physical exertion, caused by intense sexual activity and excessive work.

There are certain medications that cause severe migraine headaches, particularly in women. Hormonal variations in the course of menopause or during the menstrual cycle often leads to disruptions in the body and which can lead to intense headaches. Contraception pills, hormonal replacement therapy, weight loss supplements, or tablets for cardiac problems and respiratory problems may cause migraines. A few medicines recommended for hypertension may also trigger migraines as side effects.

Chronic migraine may be brought on by deficiency of vitamin D as well. In fact, excessive usage of mobile phones is presently one among the leading causes of migraine headaches. An individual needs to get into a daily routine with good diet so as to avoid the brutal pain. Considering the fact that fluctuations or changes in outside environment as well as physical activity trigger migraine, those experiencing persistent migraine headache need to adopt a disciplined approach to various tasks. This involves complete control on their food regimen and physical activity that not just relieves a person of this pain, but also contributes to overall healthiness.

If you want more detailed information about the symptoms of a migraine, go to http://www.healyourheadachenow.com/ immediately.

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Headache or Migraine? Discover What Symptoms Separate a Migraine From a Headache

Whilst migraines are characterized most obviously by the painful headache that they are accompanied by, there are also other symptoms that differentiate them from other types of headaches.
To begin with there are two types of headaches, primary and secondary headaches. Primary headaches can be put into four main categories and are non-fatal but can lead to a serious reduction in quality of life.

Primary Headaches:

Cluster Headaches: These are known as cluster headaches because they recur for a number of weeks before subsiding. They occur around the temple or the eye and are confined to one side of the head. They last for an hour or less each time but they can happen several times each day and night which cause problems with sleeping.

Tension Headaches: This is the most common form of headache and is felt in a pain in the neck or head. The pain is felt as a pressure on both sides of the neck or head and can last as little as a couple of minutes or as long as a few days. The pain is mild to moderate and whilst unpleasant it is not debilitating. Crucially there are no additional effects to a tension headache such as nausea and it is not significantly worsened by exercise.

Migraine Headaches: A moderate to severe headache which is usually confined to one side of the head. It is a pulsating or throbbing sensation. In contrast to the other types of headaches it is worsened by exercise or exposure to bright or flashing lights as well as loud noises. There are a variety of other symptoms which can include nausea, diarrhea and some people experience visual problems in the build up such as flashing lights and blurred sight. Migraines can last from 4 to 72 hours and occur with varying frequency.

Chronic Daily Headaches: These occur daily and can be any one of the above types. To come under this definition they must occur at least 15 days a month for a period of 3 months or more.

The main difference between headaches and migraine headaches is therefore the severity and the time they last for. The severity of migraines is not just the actual headache period but also the associated symptoms in the build up such as nausea and sensitivity to lights and sounds.

Secondary Headaches:

Secondary headaches occur due to underlying reasons and can be very serious. They usually occur in older patients and can be accompanied by fever, stiff necks and are not responsive to usual treatments. Examples of underlying reasons for secondary headaches can include brain tumours, brain aneurisms and spinal abnormalities. As such any patient suffering from secondary headaches are advised to consult a doctor immediately.

Helen Stone is an author, artist, interior designer and homeopathic practitioner with a keen in interest in theatre and skiing.

Having suffered from headaches and migraines for much of her adult life she decided to spend the last few years travelling worldwide in order to research migraines, what causes migraines and how best to relieve the pain through natural treatments.

She believes in living life to the full and experiencing and understanding the world as best she can, learning more with each day.

For more migraine tips, treatments and remedies go to http://www.the-migraine-cure.com/

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