Relieving Stress Migraines and Related Headaches

Stress headaches usually manifest themselves as stress induced migraines and are one of the most common forms of migraine as well as one of the most dangerous. Modern day life is stressful, it is a fact, but while it is impossible to avoid stress it is not impossible to handle it and the ability to handle it will reduce the incidence of stress induced migraines.

Regular migraines from stress can lead to other health complications and have a terribly draining effect on your body. That is why it is crucial to learn how to deal with them effectively. We all know that life can be stressful enough without adding the fear of a crippling migraine into the mix.

Migraine sufferers are usually more emotional than others and this is reflected in their ability to deal with stressful situations. When stressful situations arise chemicals are released into the brain to help the body deal with it and when this happens it causes blood vessels in the head to dilate and then expand and contract, thus leading to pulsating stress migraines.

Having the ability to control emotions during a stressful situation is therefore crucial reducing the chances of a migraine attack. There are a few simple stress relief techniques and treatments which can help reduce the pain of a stress induced migraine.

A chiropractic adjustment is a great way to relieve stress as stress is physically manifested in muscle tension and with a reduction in that tension comes a reduction in stress induced migraines. If it is possible a hot bath is a very effective way to relax the body and reduce stress. During a migraine attack it can be equally useful as it reduces stress levels which are often the cause of the migraine attack. At the same time as the hot bath relaxes the tension in the body's muscles, place a cold flannel over your head and wrap one around your neck to reduce the pain of the migraine headache.

Niacin, also known as Vitamin B-3, has been shown to be useful in preventing the symptoms of migraines. It is a natural relaxant which can be used as a sleep aid, to treat depression and reduce stress and anxiety.

Other basic stress relief techniques such as taking deep, measured breaths and counting to ten before facing a stressful situation can be invaluable in calming yourself and reducing the stress your body and mind is placed under. This will in turn mean that you are more relaxed and so less likely to trigger a migraine attack.

There are of course a great many stress relief techniques, many more of which can be found here and each one can help to reduce the incidence of stress induced migraines.

Helen Stone is an author, artist, interior designer and homeopathic practitioner with a keen in interest in theatre and skiing.

Having suffered from headaches and migraines for much of her adult life she decided to spend the last few years travelling worldwide in order to research migraines, what causes migraines and how best to relieve the pain through natural treatments.

She believes in living life to the full and experiencing and understanding the world as best she can, learning more with each day.

For more migraine tips, treatments and remedies go to http://www.the-migraine-cure.com/

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Is Stress Giving You A Migraine?

For some people stress can often be their most common migraine trigger. It's very important to have a understanding of stress and how dealing with it in your daily life will help some way to managing a migraine.

Take a look at your daily routine and consider what you can add or remove that will reduce stress.This in turn will help to alleviate or relieve the pain.

Having a regular sleep pattern is crucial to reducing stress levels in the body. One of the best ways to do this is to set a routine so that your body clock regulates itself for bedtime and waking up. This will usually take about probably 2 -3 weeks for your body to adapt to this new routine and is certainly vital that you adhere to the times set. After a while your body will gradually get used to the new routine and you will see a reduction in your stress levels, and the number of migraine headaches.

Exercise is an excellent way to reduce the likelihood of a migraine headache. Firstly find an exercise that you enjoy and then persevere with it. Not only does exercise give you a healthy body, but also helps with giving your mind a "rest". We have a tendency to forget our worries when exercising. One easy exercise is a brisk walk, for about half hour a day, perhaps 3 to 4 times a week.

Many sufferers quite often don't realise that their diet may be triggering their migraine attacks. Being aware of certain types of foods that can cause such attacks is essential. Steer clear of processed foods and those foods which include high sugar content. Keep in mind that processed and sugary foods are not good for the body and in some cases may increase stress levels. Because every sufferer's food trigger may be different, what may affect one person may not always affect another the same way.

Reducing the amount of caffeine and alcohol intake will help combat the possibility of a migraine. Try alternatives such as decaffeinated beverages or fruit juice. If you must succumb to the temptation of having an alcoholic drink, try at least to drink smaller measures and alternate with a drink of water.

Dairy products such as aged cheeses are often related to the cause of migraine,although this may not always be the case for every sufferer.

Many processed meats and ready meals contain MSG (monosodium glutamate) and sodium nitrate. Both or either one of these can trigger a migraine headache. Instead it may be worth considering eating poultry or freshly purchased and prepared meats.

Identifying the areas that cause stress in your life will go a long way in helping to prevent the possibility of an attack. It may be a good idea to share your problems, concerns and thoughts with others. Keeping issues to yourself may provoke stress, which in turn may induce a migraine.

Learning how to relax can also be beneficial, however that doesn't mean turning on the TV or picking up a newspaper. Remember it's all about reducing those stress levels, which if you don't pay enough attention to, will quite easily lead to a migraine headache.

To find out more about relieving migraine and headaches please visit http://nivek1.hubpages.com/hub/migraineremedies

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

What Causes Acne Breakouts (It's Not Just Due To Stress Or Dietary Habits)

Most people do not realize there are more reasons behind their acne breakouts than simply what they are eating, or a result of their undue stress. In fact, there are a number of things that can sabotage clear, beautiful skin. Some you would never think of.

In this article, we will discuss five of them that you may or may not be aware of.

1. Medications

A number of medications may produce an acne breakout. Some include hydrocortisone, cortisone, certain types of iodine, lithium, or prednisone - which is used to treat various inflammatory conditions such as allergies, arthritis, poison ivy, etc.

Prior to taking any medications, carefully read the label or check with your doctor or pharmacist to be sure.

2. Fitness Gear

An acne breakout may result if the exercise you're performing requires the use of a particular type of gear.

For example, people who do yoga use an exercise mat and should remember to place a towel down - especially if it is a shared mat. The reason is because your body will mingle with other individuals' sweat and germs. If someone has athlete's foot or some other type of bodily infection, it's likely you will contract it.

Therefore, a clean mat is a healthy mat.

3. Cell Phone Or Handset Phone

Your cell phone or handset collects a plethora of bacteria and dirt all day long. This may be the culprit for mouth and chin blemishes.

Stave off the transference of harmful bacteria onto your face by cleaning your cell phone or handset every day with either alcohol, hydrogen peroxide, or Clorox disinfectant wipes.

4. Using Your Bare Hands To Constantly Touch Your Face

Ideally, you should never touch your face using your bare hands - even after you have just washed them.

This is because making contact and touching your skin consistently can cause inflammation. You may cause your skin to produce more oil if you continue to touch the same areas. Therefore, a combination of bacteria, inflammation, and oil production may produce an acne breakout.

Together, these create the perfect storm for bad skin!

5. Makeup Applications

After the constant use of applying makeup with brushes, sponges, and other applicators, they begin to collect soiled skin residue over time. You are reapplying harmful bacteria and yeast each time you use your makeup applicators since they are undoubtedly infected. This could cause numerous acne breakouts on your face.

Would you like to have flawless and radiant looking skin just like your favorite celebrities? Discover the key to having a smooth glowing skin and bring out the confident women in you by visiting UrbaneWomen today!

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.